Indian Cornbread

1. Preheat oven to 350°F.

2. Mix all ingredients together and put in a buttered casserole dish.

3. Bake uncovered at 350F for 40-45 minutes.

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Nutrient	Quantity
Total fats	81.8415 g
Protein	64.4848 g
Carbohydrates	257.6152 g
Energy	1922.3523 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6758 g
Water	270.8845 g
Aspartic acid	5.4731 g
Calcium, Ca	581.7691 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	5275.2639 g
Fiber, total dietary	33.6757 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	343.5832 g
Niacin	20.0595 mg
Vitamin A, RAE	210.5415 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.4437 g
Riboflavin	1.6888 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0664 g
Fatty acids, total saturated 20:1	0.1204 g
Glutamic acid	12.2221 g
Sodium, Na	350.5151 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3925 g
Total lipid (fat)	81.8415 g
Manganese, Mn	3.3377 mg
Fructose	4.2174 g
Proline	4.1682 g
Fatty acids, total saturated 16:0	9.3671 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5484 g
Sucrose	1.9348 g
Choline, total	343.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	15.5715 g
Serine	3.5813 g
Fatty acids, total saturated 10:0	0.0125 g
Fatty acids, total saturated 18:0	3.5183 g
Fatty acids, total saturated 20:4 undifferentiated	0.1902 g
Vitamin B-6	2.099 mg
Selenium, Se	70.58 g
Ash	11.3943 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	28.9018 g
Pantothenic acid	4.9797 mg
Phenylalanine	3.2912 g
Copper, Cu	2.9125 mg
Betaine	0.3 mg
Thiamin	2.8748 mg
Retinol	160 g
Methionine	1.7216 g
Iron, Fe	12.6369 mg
Carbohydrate, by difference	257.6152 g
Phosphorus, P	1816.517 mg
Folate, total	303.1907 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8261 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	4.2481 g
Cholesterol	372 mg
Valine	3.6413 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	32.5848 g
Glycine	3.1328 g
Carotene, alpha	191.5742 g
Glucose (dextrose)	7.8265 g
Fatty acids, total saturated 14:0	0.1792 g
Zinc, Zn	13.3581 mg
Isoleucine	2.7093 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	33.5997 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.3538 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1559.5154 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	303.1907 g
Tryptophan	0.8517 g
Vitamin C, total ascorbic acid	14.7826 mg
Fatty acids, total polyunsaturated 16:1 c	0.2067 g
Fatty acids, total polyunsaturated 18:1 c	4.2923 g
Fatty acids, total saturated 20:0	0.0182 g
Starch	12.3913 g
Tyrosine	2.6148 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	1.6988 g
Fatty acids, total saturated	13.5589 g
Histidine	1.8456 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	29.4629 g
Threonine	2.6042 g
Folate, food	303.1907 g
Fatty acids, total polyunsaturated 17:0	0.0242 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	259 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.4217 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	523.7068 mg
Lysine	2.5545 g
Potassium, K	1936.0294 mg
Cystine	1.1836 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Cream	1 container	0	0	0
Egg	2	143	0.72	9.51
Corn	1 can	186.9565	40.6522	2.9348
jiffy corn muffin mix	1 box	0	0	0