Indian Cucumber Raita

1. Place all ingredients in a bowl. It may be easier to warm the honey, as it is easier to blend with the other ingredients. Make sure the cucumber is drained well, otherwise your raita will be too watery. Mix well, and add to serving bowl.

2. Sprinkle cumin over the top.

3. Serve on top or on the side of your favorite Indian dish, or serve as a dipping sauce with naan bread.

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Nutrient	Quantity
Total fats	0.1949 g
Protein	0.5167 g
Carbohydrates	2.2667 g
Energy	10.6888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0035 g
Water	53.2503 g
Aspartic acid	0.0213 g
Calcium, Ca	15.8878 mg
Lutein + zeaxanthin	48.912 g
Fiber, total dietary	0.4271 g
Carotene, beta	184.6005 g
Niacin	0.1196 mg
Vitamin A, RAE	16.416 g
Arginine	0.0229 g
Riboflavin	0.0254 mg
Tocopherol, beta	0.0052 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.1019 g
Stigmasterol	0.12 mg
Sodium, Na	3.762 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.1949 g
Manganese, Mn	0.0756 mg
Fructose	0.4524 g
Proline	0.0078 g
Fatty acids, total saturated 16:0	0.0211 g
Sucrose	0.0156 g
Choline, total	3.7617 mg
Sugars, total	0.915 g
Serine	0.0104 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0044 g
Vitamin B-6	0.0291 mg
Selenium, Se	0.2193 g
Ash	0.2964 g
Fatty acids, total saturated 18:1 undifferentiated	0.085 g
Pantothenic acid	0.1575 mg
Phenylalanine	0.0099 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0349 mg
Betaine	0.052 mg
Thiamin	0.02 mg
Methionine	0.0031 g
Iron, Fe	0.5648 mg
Carbohydrate, by difference	2.2667 g
Phosphorus, P	17.0198 mg
Folate, total	6.1725 g
Tocopherol, gamma	0.0156 mg
Alanine	0.0125 g
Valine	0.0114 g
Fatty acids, total saturated 18:2 undifferentiated	0.0325 g
Glycine	0.0125 g
Carotene, alpha	7.16 g
Glucose (dextrose)	0.3952 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.1492 mg
Isoleucine	0.0109 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0354 g
Leucine	0.0151 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	331.1875 IU
Folate, DFE	6.1725 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	2.5764 mg
Phytosterols	7.837 mg
Starch	0.4316 g
Tyrosine	0.0057 g
Vitamin K (phylloquinone)	20.9564 g
Fatty acids, total saturated	0.0279 g
Histidine	0.0052 g
Fatty acids, total monounsaturated	0.0873 g
Threonine	0.0099 g
Folate, food	6.1725 g
Cryptoxanthin, beta	21.6 g
Vitamin E (alpha-tocopherol)	0.1331 mg
Magnesium, Mg	9.7215 mg
Lysine	0.0151 g
Potassium, K	106.667 mg
Cystine	0.0021 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Cucumber	0.5 cup	7.8	1.8876	0.0572
plain yogurt	2 cups	0	0	0
Coriander	0.25 cup	0.92	0.1468	0.0208
cumin	0.25 teaspoon	1.9688	0.2323	0.1169