Indian Cucumber Relish

1. Score the skin of the cucumbers with a fork. Slice thinly.

2. Layer slices in a side shallow bowl, salting each layer. Cover and refrigerator overnight.

3. Dry cucumbers on layers of paper towels, pressing out excess juice.

4. Toss with remaining ingredients.

5. Cover and chill.

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Nutrient	Quantity
Total fats	0.5777 g
Protein	1.584 g
Carbohydrates	11.203 g
Energy	51.875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0081 g
Water	98.1903 g
Aspartic acid	0.1001 g
Calcium, Ca	44.851 mg
Lutein + zeaxanthin	13.808 g
Fiber, total dietary	2.0905 g
Carotene, beta	17.102 g
Niacin	0.2238 mg
Vitamin A, RAE	1.344 g
Arginine	0.1144 g
Riboflavin	0.0366 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.2838 g
Sodium, Na	7.928 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.5777 g
Manganese, Mn	0.2119 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.0613 g
Sucrose	1.089 g
Choline, total	7.2287 mg
Sugars, total	4.7113 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0116 g
Vitamin B-6	0.1411 mg
Selenium, Se	0.6592 g
Ash	0.545 g
Fatty acids, total saturated 18:1 undifferentiated	0.3003 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	0.0611 mg
Betaine	0.11 mg
Thiamin	0.0638 mg
Methionine	0.0022 g
Iron, Fe	1.6246 mg
Carbohydrate, by difference	11.203 g
Phosphorus, P	42.379 mg
Folate, total	21.11 g
Alanine	0.0231 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.0795 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.2878 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0876 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	28.87 IU
Folate, DFE	21.11 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.3017 mg
Phytosterols	17.928 mg
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	0.5534 g
Fatty acids, total saturated	0.0784 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.3091 g
Threonine	0.0231 g
Folate, food	21.11 g
Vitamin E (alpha-tocopherol)	0.0919 mg
Magnesium, Mg	18.686 mg
Lysine	0.0429 g
Potassium, K	198.148 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Cucumber	2	0	0	0
plain yogurt	0.5 cup	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677