Indian Curry

1. Combine first 8 ingredients.

2. Melt butter in Dutch oven over med heat, add onion and garlic.

3. Cook 5 min, Stir lots.

4. Add spices, cook 5 minutes.

5. Add chicken cook 10 minute.

6. Add yogurt, tomato paste, potatoan water to pan.

7. Bring to boil, cover and simmer 1 hour.

8. Serve over rice, garnish with chopped tomato.

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Nutrient	Quantity
Total fats	71.0268 g
Protein	134.892 g
Carbohydrates	218.8105 g
Energy	2007.6243 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6642 g
Water	2326.7146 g
Aspartic acid	14.231 g
Calcium, Ca	880.89 mg
Lutein + zeaxanthin	147.2438 g
Fiber, total dietary	34.907 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0047 g
Carotene, beta	2414.5906 g
Niacin	61.933 mg
Vitamin A, RAE	325.0753 g
Arginine	8.2016 g
Riboflavin	1.2308 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0382 g
Fatty acids, total saturated 20:1	0.4914 g
Glutamic acid	22.5706 g
Stigmasterol	0.01 mg
Sodium, Na	680.666 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3535 g
Total lipid (fat)	71.0268 g
Manganese, Mn	3.1163 mg
Fructose	14.228 g
Proline	5.4357 g
Fatty acids, total saturated 16:0	11.2351 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	3.4351 g
Choline, total	478.3357 mg
Sugars, total	46.5634 g
Serine	4.5805 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.4579 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	5.4271 mg
Selenium, Se	90.9825 g
Ash	25.1101 g
Vitamin D	192.7767 IU
Fatty acids, total saturated 18:1 undifferentiated	23.3786 g
Pantothenic acid	6.7194 mg
Phenylalanine	5.0427 g
Beta-sitosterol	0.0067 mg
Copper, Cu	2.6133 mg
Betaine	43.5544 mg
Thiamin	1.6853 mg
Retinol	108.8623 g
Methionine	3.1238 g
Iron, Fe	19.1401 mg
Carbohydrate, by difference	218.8105 g
Phosphorus, P	1787.6187 mg
Folate, total	231.3815 g
Tocopherol, gamma	1.3868 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	48927.8222 g
Alanine	6.5874 g
Cholesterol	290.2995 mg
Valine	6.0961 g
Fatty acids, total saturated 18:2 undifferentiated	18.303 g
Glycine	6.8177 g
Carotene, alpha	164.5581 g
Glucose (dextrose)	15.4188 g
Fatty acids, total saturated 14:0	0.4691 g
Zinc, Zn	9.856 mg
Isoleucine	5.8866 g
Maltose	0.4763 g
Fatty acids, total saturated 12:0	0.0735 g
Fatty acids, total polyunsaturated	19.6139 g
Tocotrienol, gamma	0.1539 mg
Leucine	8.6355 g
Tocotrienol, alpha	0.2314 mg
Vitamin A, IU	4729.334 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	231.3815 g
Tryptophan	1.4931 g
Vitamin C, total ascorbic acid	236.177 mg
Phytosterols	30.2267 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.518 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0022 g
Starch	115.0492 g
Tyrosine	3.9623 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	46.7546 g
Fatty acids, total saturated	16.252 g
Histidine	3.501 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	26.4592 g
Threonine	5.0705 g
Folate, food	231.3815 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Vitamin D (D2 + D3)	4.7627 g
Cryptoxanthin, beta	191.6333 g
Vitamin E (alpha-tocopherol)	11.8416 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	463.8151 mg
Lysine	9.2284 g
Potassium, K	6549.8972 mg
Cystine	1.6897 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Butter	3 tablespoons	256.5	11.7855	21.6
Chicken breast	1 lb	780.1798	0	41.9573
Cinnamon	1 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Potato	5 cups	577.5	131.175	0.675
Curry powder	2 teaspoons	13	2.2332	0.5604
Water	4 cups	0	0	0
Tomato paste	6 ounces	139.4795	32.1653	0.7995
plain yogurt	8 ounces	149.6853	21.9765	3.9916
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	2	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
red pepper	2 teaspoons	2.5	0.5506	0.0275
cumin	1 teaspoon	7.875	0.929	0.4677