Indian Curry With Potatoes, Chicken, And Eggplant

1. Cut all of the vegetables and the chicken accordingly. Put all ingredients into a large pot (not cast-iron, the acidity of the tomatoes is bad for it).

2. Cook over high heat for approximately 10 minutes. Turn heat to low and let slow cook for approximately 7 hours.

3. Serve with hot basmati rice or naan/chapatis/roti.

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Nutrient	Quantity
Total fats	168.5531 g
Protein	297.6592 g
Carbohydrates	73.0046 g
Energy	3020.6483 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6928 g
Water	3536.3943 g
Aspartic acid	27.2655 g
Calcium, Ca	447.8847 mg
Lutein + zeaxanthin	1654.6057 g
Fiber, total dietary	19.6892 g
Carotene, beta	6094.925 g
Niacin	143.0725 mg
Vitamin A, RAE	1212.3054 g
Arginine	17.9847 g
Riboflavin	1.4587 mg
Tocopherol, beta	0.134 mg
Fatty acids, total saturated 20:1	1.3613 g
Glutamic acid	48.0554 g
Sodium, Na	956.4926 mg
Fatty acids, total saturated 16:1 undifferentiated	7.736 g
Total lipid (fat)	168.5531 g
Manganese, Mn	2.1116 mg
Fructose	20.2975 g
Proline	13.2141 g
Fatty acids, total saturated 16:0	37.0098 g
Fatty acids, total saturated 8:0	0.4275 g
Sucrose	4.9071 g
Choline, total	1023.001 mg
Sugars, total	45.2834 g
Serine	10.3091 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	12.0996 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	8.483 mg
Selenium, Se	226.7587 g
Ash	21.9628 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	53.2466 g
Pantothenic acid	12.3361 mg
Phenylalanine	11.512 g
Copper, Cu	1.5247 mg
Betaine	121.2388 mg
Thiamin	1.4396 mg
Retinol	643.0029 g
Methionine	7.7482 g
Iron, Fe	14.1923 mg
Carbohydrate, by difference	73.0046 g
Phosphorus, P	2745.8727 mg
Folate, total	288.0946 g
Tocopherol, gamma	2.4482 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Lycopene	34486.6867 g
Alanine	16.5518 g
Cholesterol	969.2024 mg
Valine	14.1651 g
Fatty acids, total saturated 18:2 undifferentiated	25.6559 g
Glycine	17.0079 g
Carotene, alpha	1353.7331 g
Glucose (dextrose)	19.7091 g
Fatty acids, total saturated 14:0	5.9423 g
Zinc, Zn	13.543 mg
Isoleucine	14.7375 g
Fatty acids, total saturated 12:0	1.2276 g
Fatty acids, total polyunsaturated	29.254 g
Leucine	21.2625 g
Tocotrienol, alpha	0.194 mg
Vitamin A, IU	13480.3778 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	288.0946 g
Tryptophan	3.3287 g
Vitamin C, total ascorbic acid	195.2072 mg
Phytosterols	120.1011 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	9.5231 g
Vitamin B-12	4.6304 g
Vitamin K (phylloquinone)	109.7955 g
Fatty acids, total saturated	61.5694 g
Histidine	8.7187 g
Fatty acids, total monounsaturated	63.6023 g
Threonine	12.2261 g
Folate, food	288.0946 g
Vitamin D (D2 + D3)	5.4431 g
Cryptoxanthin, beta	2.904 g
Vitamin E (alpha-tocopherol)	12.0353 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	537.462 mg
Lysine	23.9062 g
Potassium, K	6436.6654 mg
Cystine	3.8569 g
Fluoride, F	32.4776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 teaspoon	13.7655	3.4431	0
Salt	2 teaspoons	0	0	0
Ginger	3.5 teaspoons	5.6	1.2439	0.0525
Garlic powder	2 teaspoons	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Chicken breast	3	2340.5394	0	125.872
Onion	1	60	14.01	0.15
Potato	6	0	0	0
Tomato	6	241.2594	52.1388	2.6807
Curry powder	3 teaspoons	0	0	0
Garam Masala	3 teaspoons	0	0	0
Nutmeg	2 teaspoons	23.1	2.1688	1.5976
Water	5 cups	0	0	0
fennel seed	3 teaspoons	0	0	0
Coriander	2 teaspoons	0	0	0
Turmeric	3 teaspoons	0	0	0
eggplant	2	0	0	0
chili powder	3 teaspoons	0	0	0
cumin	3 teaspoons	0	0	0