Indian Dates Laddoo

1. Put a little ghee in a wok.

2. Fry half the portion of the cashewnuts and half the portion of the dry coconut powder, cloves, powdered sesame seeds and raisins.

3. Pour 1/4 cup of water in 1/2 cup of sugar.

4. Allow it to boil till you have two-thread consistency of the sugar.

5. Remove from flame.

6. Pour all the ingredients in the hot sugar syrup, dates, sesame seeds, raisins, cashews, cloves, green cardamom powder and the dry coconut.

7. Allow it to cool for 1 hour.

8. Now make small round balls out of the mixture.

9. Garnish with the rest of the cashews and dry coconut powder.

10. Serve!

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Nutrient	Quantity
Total fats	19.7165 g
Protein	7.9529 g
Carbohydrates	245.2573 g
Energy	1127.9738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.062 g
Water	38.7737 g
Aspartic acid	0.7052 g
Calcium, Ca	142.5906 mg
Lutein + zeaxanthin	110.25 g
Fiber, total dietary	17.775 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	8.82 g
Niacin	3.1756 mg
Vitamin A, RAE	0.45 g
Arginine	0.8239 g
Riboflavin	0.1996 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	1.4529 g
Sodium, Na	139.4325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0248 g
Total lipid (fat)	19.7165 g
Manganese, Mn	1.0896 mg
Fructose	28.7574 g
Proline	0.3828 g
Fatty acids, total saturated 16:0	1.6349 g
Fatty acids, total saturated 8:0	1.0054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0944 g
Sucrose	150.6159 g
Choline, total	18.6082 mg
Sugars, total	215.0292 g
Serine	0.3221 g
Fatty acids, total saturated 10:0	0.7839 g
Fatty acids, total saturated 18:0	0.6716 g
Vitamin B-6	0.3109 mg
Selenium, Se	11.3247 g
Ash	4.1122 g
Fatty acids, total saturated 18:1 undifferentiated	3.3173 g
Pantothenic acid	1.0438 mg
Phenylalanine	0.2708 g
Copper, Cu	0.7174 mg
Betaine	1.1405 mg
Thiamin	0.276 mg
Methionine	0.146 g
Iron, Fe	3.0759 mg
Carbohydrate, by difference	245.2573 g
Phosphorus, P	259.3094 mg
Folate, total	44.2144 g
Tocopherol, gamma	0.0862 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.333 g
Valine	0.3046 g
Fatty acids, total saturated 18:2 undifferentiated	3.2267 g
Glycine	0.3987 g
Glucose (dextrose)	29.4342 g
Fatty acids, total saturated 14:0	2.1887 g
Zinc, Zn	1.4873 mg
Isoleucine	0.2154 g
Maltose	0.1764 g
Fatty acids, total saturated 12:0	5.858 g
Fatty acids, total polyunsaturated	3.2921 g
Tocotrienol, gamma	0.051 mg
Leucine	0.408 g
Tocotrienol, alpha	0.2102 mg
Vitamin A, IU	24.75 IU
Folate, DFE	44.2144 g
Tryptophan	0.0846 g
Vitamin C, total ascorbic acid	0.918 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.5793 g
Fatty acids, total saturated 20:0	0.0093 g
Fatty acids, total saturated 6:0	0.0875 g
Fatty acids, total polyunsaturated 22:1 t	0.0008 g
Tyrosine	0.1581 g
Vitamin K (phylloquinone)	4.3299 g
Fatty acids, total saturated	12.2892 g
Histidine	0.1571 g
Fatty acids, total monounsaturated	3.3591 g
Threonine	0.2097 g
Folate, food	44.2144 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Vitamin E (alpha-tocopherol)	0.0859 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	104.9144 mg
Lysine	0.2447 g
Potassium, K	1286.0662 mg
Cystine	0.1652 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Ghee	4 teaspoons	0	0	0
Coconut	0.5 cup	193.8	22.0362	11.8958
Cardamom Powder	1 teaspoon	0	0	0
Cashew	0.75 cup	0	0	0
Raisin	3 teaspoons	31.1438	8.2005	0.0474
Clove	5	0	0	0
sesame seed	3 teaspoons	85.5	3.9285	7.2
date	1 cup	414.54	110.2941	0.5733