Indian Eggplant And Onion Dip With Pita Chips

1. Preheat oven to 475 degrees. Arrange pita wedges in single layer on rimmed baking sheet; brush lightly with 1 Tablespoon olive oil.

2. Place eggplant, skin side down, on half of another rimmed baking sheet. Place onions and garlic on other half of sheet. Brush eggplant with 2 Tablespoons oil, drizzle onions and garlic with 1 Tablespoon oil. Toss vegetables; spread in single layer.

3. Bake pita until crisp, about 4 minutes. Roast vegetables until browned and tender, about 30 minutes. Peel garlic. Scoop out pulp from eggplant and transfer to processor. Add onions and peeled garlic.

4. Puree until almost smooth. Transfer puree to bowl; mix in mint, cilantro and garam masala. Season with salt and pepper. Serve with pita chips.

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Nutrient	Quantity
Total fats	54.4936 g
Protein	4.8177 g
Carbohydrates	38.3921 g
Energy	642.836 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4654 g
Water	368.0369 g
Aspartic acid	0.4082 g
Calcium, Ca	116.566 mg
Lutein + zeaxanthin	33.3 g
Fiber, total dietary	7.6312 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	82.6 g
Niacin	0.5944 mg
Vitamin A, RAE	29.882 g
Arginine	0.4332 g
Riboflavin	0.1312 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.0728 g
Stigmasterol	0.06 mg
Sodium, Na	21.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6779 g
Total lipid (fat)	54.4936 g
Manganese, Mn	0.652 mg
Fructose	5.16 g
Proline	0.0634 g
Fatty acids, total saturated 16:0	6.2484 g
Sucrose	3.96 g
Choline, total	24.818 mg
Sugars, total	16.9774 g
Serine	0.0986 g
Fatty acids, total saturated 18:0	1.0729 g
Vitamin B-6	0.501 mg
Selenium, Se	2.018 g
Ash	1.6608 g
Fatty acids, total saturated 18:1 undifferentiated	38.5453 g
Pantothenic acid	0.5319 mg
Phenylalanine	0.1192 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1879 mg
Betaine	0.454 mg
Thiamin	0.1942 mg
Methionine	0.0132 g
Iron, Fe	2.531 mg
Carbohydrate, by difference	38.3921 g
Phosphorus, P	123.8 mg
Folate, total	89.21 g
Tocopherol, gamma	0.4482 mg
Alanine	0.1035 g
Valine	0.1027 g
Fatty acids, total saturated 18:2 undifferentiated	5.3305 g
Glycine	0.118 g
Carotene, alpha	0.72 g
Glucose (dextrose)	7.88 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.8143 mg
Isoleucine	0.0714 g
Fatty acids, total polyunsaturated	5.7961 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1282 g
Tocotrienol, alpha	0.16 mg
Vitamin A, IU	605.116 IU
Folate, DFE	89.21 g
Tryptophan	0.0617 g
Vitamin C, total ascorbic acid	31.6562 mg
Phytosterols	180.58 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0673 g
Vitamin K (phylloquinone)	40.308 g
Fatty acids, total saturated	7.6464 g
Histidine	0.0635 g
Fatty acids, total monounsaturated	39.4592 g
Threonine	0.0994 g
Folate, food	89.21 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	7.879 mg
Magnesium, Mg	47.702 mg
Lysine	0.1721 g
Potassium, K	647.172 mg
Cystine	0.0201 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Onion	2.5 cups	160	37.36	0.4
Garam Masala	0.5 teaspoon	0	0	0
eggplant	2.25	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
pita bread	3	0	0	0