Indian Flat Bread

1. Melt the butter in a frying pan on stove top.

2. Mix the flour, salt, milk, and water.

3. Let dough mixture rest for 2 hours.

4. Make 6 balls from dough.

5. Roll out the 6 balls.

6. Brush with some of melted butter.

7. Fry the dough in the rest of the melted butter with stove top set on medium.

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Nutrient	Quantity
Total fats	125.1894 g
Protein	78.291 g
Carbohydrates	241.4156 g
Energy	2258.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1379 g
Water	258.9709 g
Aspartic acid	6.0294 g
Calcium, Ca	1239.31 mg
Lutein + zeaxanthin	528 g
Fiber, total dietary	48 g
Carotene, beta	20.54 g
Niacin	26.2254 mg
Vitamin A, RAE	63.32 g
Arginine	8.0034 g
Riboflavin	1.8262 mg
Tocopherol, beta	0.552 mg
Fatty acids, total saturated 20:1	0.1848 g
Glutamic acid	20.7838 g
Sodium, Na	237.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3456 g
Total lipid (fat)	125.1894 g
Manganese, Mn	13.2625 mg
Fructose	0.12 g
Proline	7.3106 g
Fatty acids, total saturated 16:0	12.2962 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	0.864 g
Choline, total	92.326 mg
Sugars, total	7.145 g
Serine	4.0502 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	5.3389 g
Vitamin B-6	1.3783 mg
Selenium, Se	152.834 g
Ash	16.6924 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	44.5986 g
Pantothenic acid	3.5679 mg
Phenylalanine	4.1013 g
Copper, Cu	4.906 mg
Betaine	175.452 mg
Thiamin	4.3401 mg
Retinol	54.9 g
Methionine	2.0597 g
Iron, Fe	14.7006 mg
Carbohydrate, by difference	241.4156 g
Phosphorus, P	2764.08 mg
Folate, total	346.9 g
Tocopherol, gamma	4.584 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	3.5385 g
Cholesterol	12.2 mg
Valine	3.9929 g
Fatty acids, total saturated 18:2 undifferentiated	52.3392 g
Glycine	4.3692 g
Fatty acids, total saturated 14:0	0.6503 g
Zinc, Zn	17.8274 mg
Isoleucine	3.1005 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	53.5323 g
Tocotrienol, gamma	0.072 mg
Leucine	5.7936 g
Tocotrienol, alpha	0.72 mg
Vitamin A, IU	380.04 IU
Folate, DFE	346.9 g
Tryptophan	1.4024 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	138.648 g
Lactose	6.161 g
Tyrosine	2.6444 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	4.926 g
Fatty acids, total saturated	19.4401 g
Histidine	2.2303 g
Fatty acids, total monounsaturated	45.1746 g
Threonine	2.8179 g
Folate, food	346.9 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.7894 mg
Magnesium, Mg	573.77 mg
Lysine	2.5541 g
Potassium, K	2025.84 mg
Cystine	1.5472 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Butter	1 cup	1368	62.856	115.2
Water	0.5 cup	0	0	0
Wheat Flour	2 cups	816	172.728	6