Indian French Fries

1. put French fries in a large bowl.

2. mix spices in a small bowl.

3. Pour oil over fries and toss.

4. While tossing fries, sprinkle spice mixture over fries to coat.

5. Bake according to direct for Fries.

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Nutrient	Quantity
Total fats	0.4182 g
Protein	1.0606 g
Carbohydrates	5.082 g
Energy	25.3988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0038 g
Water	3.7336 g
Aspartic acid	0.1315 g
Calcium, Ca	29.6955 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	14.8016 g
Fiber, total dietary	1.5261 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	24.57 g
Niacin	0.2058 mg
Vitamin A, RAE	2.4811 g
Arginine	0.1277 g
Riboflavin	0.0161 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.1961 g
Sodium, Na	4.5788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.4182 g
Manganese, Mn	0.4695 mg
Fructose	0.0164 g
Proline	0.0688 g
Fatty acids, total saturated 16:0	0.0225 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0993 g
Choline, total	4.0404 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	0.2031 g
Serine	0.0397 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	0.0046 g
Vitamin B-6	0.0715 mg
Selenium, Se	0.8718 g
Ash	0.4179 g
Fatty acids, total saturated 18:1 undifferentiated	0.2111 g
Pantothenic acid	0.0392 mg
Phenylalanine	0.039 g
Copper, Cu	0.0667 mg
Betaine	0.3346 mg
Thiamin	0.024 mg
Methionine	0.012 g
Iron, Fe	1.4038 mg
Carbohydrate, by difference	5.082 g
Phosphorus, P	28.7486 mg
Folate, total	2.3162 g
Tocopherol, gamma	0.0108 mg
Alanine	0.0369 g
Valine	0.0518 g
Fatty acids, total saturated 18:2 undifferentiated	0.0618 g
Glycine	0.0471 g
Glucose (dextrose)	0.0079 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.2506 mg
Isoleucine	0.0357 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.0662 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0577 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	49.5112 IU
Folate, DFE	2.3162 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	0.7537 mg
Phytosterols	2.2614 mg
Fatty acids, total polyunsaturated 18:1 c	0.0044 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.0276 g
Vitamin K (phylloquinone)	0.3077 g
Fatty acids, total saturated	0.0567 g
Histidine	0.0182 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.2178 g
Threonine	0.0299 g
Folate, food	2.3162 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	7.0335 g
Vitamin E (alpha-tocopherol)	0.1312 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	15.098 mg
Lysine	0.047 g
Potassium, K	120.9288 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
fennel seed	1 teaspoon	6.9	1.0458	0.2974
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
french fry	3 cups	0	0	0
grapeseed oil	2 tablespoons	0	0	0