Indian Fry Bread

1. mix dry ingredients and shortening together.

2. rub mixture with fingers until like coarse bread crumbs.

3. push to one side of bowl and add water.

4. mix in circular motion with fingers and knead in upward motion and stretch to make dough tender.

5. knead on a floured surface for 2-3 min.

6. divide into 6 portions and shape into a balls.

7. flatten with finger starting with the center moving outward (6-7 inches).

8. Fry in hot oil until golden brown on edges on both sides.

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Nutrient	Quantity
Total fats	54.208 g
Protein	2.748 g
Carbohydrates	10.4706 g
Energy	509.618 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4096 g
Water	259.5484 g
Aspartic acid	0.2688 g
Calcium, Ca	847.863 mg
Fiber, total dietary	2.6676 g
Niacin	0.912 mg
Arginine	0.4512 g
Tocopherol, beta	0.1126 mg
Glutamic acid	0.6288 g
Sodium, Na	1484.355 mg
Total lipid (fat)	54.208 g
Manganese, Mn	1.1007 mg
Proline	0.114 g
Fatty acids, total saturated 16:0	6.0348 g
Fatty acids, total saturated 8:0	2.004 g
Choline, total	10.2512 mg
Sugars, total	4.008 g
Serine	0.1416 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	4.1944 g
Vitamin B-6	0.0396 mg
Selenium, Se	7.4676 g
Ash	10.2758 g
Fatty acids, total saturated 18:1 undifferentiated	12.6088 g
Pantothenic acid	0.2196 mg
Phenylalanine	0.1392 g
Copper, Cu	0.333 mg
Thiamin	0.0312 mg
Methionine	0.0516 g
Iron, Fe	3.4888 mg
Carbohydrate, by difference	10.4706 g
Phosphorus, P	422.358 mg
Folate, total	19.2 g
Tocopherol, gamma	8.2688 mg
Alanine	0.1404 g
Valine	0.1668 g
Fatty acids, total saturated 18:2 undifferentiated	6.5852 g
Glycine	0.1296 g
Fatty acids, total saturated 14:0	5.1136 g
Zinc, Zn	0.8054 mg
Isoleucine	0.108 g
Tocopherol, delta	3.9322 mg
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	6.9948 g
Leucine	0.204 g
Folate, DFE	19.2 g
Tryptophan	0.0324 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	52.4 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.0852 g
Vitamin K (phylloquinone)	11.128 g
Fatty acids, total saturated	31.768 g
Histidine	0.0636 g
Fatty acids, total monounsaturated	12.6088 g
Threonine	0.0996 g
Folate, food	19.2 g
Vitamin E (alpha-tocopherol)	1.7493 mg
Magnesium, Mg	51.681 mg
Lysine	0.1212 g
Potassium, K	318.36 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	1.5 1/2	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Water	0.75 cup	0	0	0
purpose flour	2 cups	0	0	0
shortening	2 tablespoons	226.304	0	25.6