Indian Gravy

1. Add oil to the pan.

2. heat the oil.

3. add oinion and fry it red.

4. add ginger garlic paste.

5. add spices.

6. add water.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6503 g
Protein	7.0472 g
Carbohydrates	59.8616 g
Energy	256.3123 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0257 g
Water	570.314 g
Aspartic acid	0.5824 g
Calcium, Ca	147.9849 mg
Lutein + zeaxanthin	25.6 g
Fiber, total dietary	10.9056 g
Carotene, beta	6.4 g
Niacin	0.7458 mg
Vitamin A, RAE	0.0321 g
Arginine	0.6656 g
Riboflavin	0.1729 mg
Glutamic acid	1.6512 g
Sodium, Na	25.6914 mg
Total lipid (fat)	0.6503 g
Manganese, Mn	0.8291 mg
Fructose	8.256 g
Proline	0.0768 g
Fatty acids, total saturated 16:0	0.2182 g
Sucrose	6.336 g
Choline, total	39.04 mg
Sugars, total	27.136 g
Serine	0.1344 g
Fatty acids, total saturated 18:0	0.028 g
Vitamin B-6	0.7682 mg
Selenium, Se	3.2032 g
Ash	2.2455 g
Fatty acids, total saturated 18:1 undifferentiated	0.084 g
Pantothenic acid	0.7872 mg
Phenylalanine	0.16 g
Copper, Cu	0.2503 mg
Betaine	0.64 mg
Thiamin	0.2945 mg
Methionine	0.0128 g
Iron, Fe	1.3524 mg
Carbohydrate, by difference	59.8616 g
Phosphorus, P	185.7342 mg
Folate, total	121.6427 g
Alanine	0.1344 g
Valine	0.1344 g
Fatty acids, total saturated 18:2 undifferentiated	0.0859 g
Glycine	0.16 g
Glucose (dextrose)	12.608 g
Fatty acids, total saturated 14:0	0.0256 g
Zinc, Zn	1.0892 mg
Isoleucine	0.0896 g
Fatty acids, total polyunsaturated	0.1116 g
Leucine	0.16 g
Tocotrienol, alpha	0.256 mg
Vitamin A, IU	13.4412 IU
Folate, DFE	121.6427 g
Tryptophan	0.0896 g
Vitamin C, total ascorbic acid	47.4066 mg
Phytosterols	96.0724 mg
Tyrosine	0.0896 g
Vitamin K (phylloquinone)	2.56 g
Fatty acids, total saturated	0.2718 g
Histidine	0.0896 g
Fatty acids, total monounsaturated	0.084 g
Threonine	0.1344 g
Folate, food	121.6427 g
Vitamin E (alpha-tocopherol)	0.128 mg
Magnesium, Mg	64.1603 mg
Lysine	0.2496 g
Potassium, K	935.6397 mg
Cystine	0.0256 g
Fluoride, F	7.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	4	256	59.776	0.64
Ginger Garlic Paste	3 tablespoons	0	0	0
Red Chili Powder	1 tablespoon	0	0	0
spice	1 pinch	0.3123	0.0856	0.0103