Indian Green Chutney Sandwich

1. Apply butter on all the four slices, one surface each.

2. Apply the chutney on two slices on top of the butter.

3. Arrange the sliced vegetables.

4. Put the ketchup on top.

5. Sprinkle the chat masala.

6. Close the sandwiches with the buttered sides of the other two slices down.

7. ** I only apply butter if I want to keep the sandwiches for a little while so that they do not get soggy. Otherwise, as you can see, its a pretty healthy sandwich.

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Nutrient	Quantity
Total fats	0.156 g
Protein	1.188 g
Carbohydrates	8.6544 g
Energy	37.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0042 g
Water	105.5316 g
Aspartic acid	0.1232 g
Calcium, Ca	21.48 mg
Lutein + zeaxanthin	52.24 g
Fiber, total dietary	1.772 g
Carotene, beta	180.36 g
Niacin	0.3258 mg
Vitamin A, RAE	16.8 g
Arginine	0.0874 g
Riboflavin	0.0281 mg
Tocopherol, beta	0.004 mg
Glutamic acid	0.3685 g
Sodium, Na	5.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.156 g
Manganese, Mn	0.1436 mg
Fructose	1.5284 g
Proline	0.0151 g
Fatty acids, total saturated 16:0	0.0338 g
Sucrose	0.7524 g
Choline, total	7.316 mg
Sugars, total	4.2744 g
Serine	0.0264 g
Fatty acids, total saturated 18:0	0.0062 g
Vitamin B-6	0.1232 mg
Selenium, Se	0.38 g
Ash	0.466 g
Fatty acids, total saturated 18:1 undifferentiated	0.0219 g
Pantothenic acid	0.1291 mg
Phenylalanine	0.0298 g
Copper, Cu	0.0532 mg
Betaine	0.116 mg
Thiamin	0.0498 mg
Methionine	0.0039 g
Iron, Fe	0.2676 mg
Carbohydrate, by difference	8.6544 g
Phosphorus, P	31.64 mg
Folate, total	20.44 g
Tocopherol, gamma	0.048 mg
Lycopene	1029.2 g
Alanine	0.0268 g
Valine	0.0232 g
Fatty acids, total saturated 18:2 undifferentiated	0.0419 g
Glycine	0.0266 g
Carotene, alpha	40.4 g
Glucose (dextrose)	1.9972 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.1972 mg
Isoleucine	0.0178 g
Fatty acids, total polyunsaturated	0.0461 g
Leucine	0.029 g
Tocotrienol, alpha	0.0344 mg
Vitamin A, IU	334.72 IU
Folate, DFE	20.44 g
Tryptophan	0.013 g
Vitamin C, total ascorbic acid	11.104 mg
Phytosterols	14.2 mg
Tyrosine	0.0162 g
Vitamin K (phylloquinone)	3.464 g
Fatty acids, total saturated	0.0431 g
Histidine	0.0162 g
Fatty acids, total monounsaturated	0.0223 g
Threonine	0.0268 g
Folate, food	20.44 g
Vitamin E (alpha-tocopherol)	0.2312 mg
Magnesium, Mg	12 mg
Lysine	0.0404 g
Potassium, K	205.76 mg
Cystine	0.0066 g
Fluoride, F	1.756 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1.5 teaspoon	0	0	0
Onion	2 slices	30.4	7.0984	0.076
Potato	2 slices	0	0	0
Tomato	2 slices	7.2	1.556	0.08
Beetroot	4 slices	0	0	0
Bread	4 slices	0	0	0
Cucumber	4 slices	0	0	0
Cheese	2 slices	0	0	0
Chat Masala	0.5 teaspoon	0	0	0
ketchup	1 teaspoon	0	0	0
chutney	2 teaspoons	0	0	0