Indian Ground Chicken With Peas

1. put oil in wide pan and set over medium-high heat.

2. when oil is hot, add cinnamon, cardamom, and bay leaves. stir for a few seconds.

3. add in onion. stir and fry until onion browns at edges.

4. add garlic and stir for a few seconds. add ginger and stir for a few more seconds.

5. now add chicken. stir and fry until all lumps are broken up. add remaining ingredients. stir and cook for another 2-3 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.1979 g
Protein	1.3266 g
Carbohydrates	11.9792 g
Energy	402.237 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0171 g
Water	91.022 g
Aspartic acid	0.1276 g
Calcium, Ca	23.96 mg
Lutein + zeaxanthin	66.5815 g
Fiber, total dietary	2.0817 g
Carotene, beta	99.933 g
Niacin	0.5046 mg
Vitamin A, RAE	9.4365 g
Arginine	0.1024 g
Riboflavin	0.0348 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0107 g
Glutamic acid	0.2176 g
Sodium, Na	4.4145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	41.1979 g
Manganese, Mn	1.4503 mg
Fructose	1.306 g
Proline	0.024 g
Fatty acids, total saturated 16:0	3.3648 g
Fatty acids, total saturated 8:0	1.3464 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.8492 g
Choline, total	7.9911 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	3.9292 g
Serine	0.0258 g
Fatty acids, total saturated 10:0	1.5784 g
Fatty acids, total saturated 18:0	1.1568 g
Vitamin B-6	0.1323 mg
Selenium, Se	2.4754 g
Ash	0.5772 g
Fatty acids, total saturated 18:1 undifferentiated	4.6867 g
Pantothenic acid	0.1474 mg
Phenylalanine	0.0327 g
Copper, Cu	0.061 mg
Betaine	0.2652 mg
Thiamin	0.0431 mg
Methionine	0.0057 g
Iron, Fe	1.3318 mg
Carbohydrate, by difference	11.9792 g
Phosphorus, P	32.349 mg
Folate, total	20.495 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1138 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	0.027 g
Valine	0.0344 g
Fatty acids, total saturated 18:2 undifferentiated	0.7307 g
Glycine	0.0389 g
Glucose (dextrose)	1.7277 g
Fatty acids, total saturated 14:0	6.6996 g
Zinc, Zn	0.3102 mg
Isoleucine	0.0256 g
Fatty acids, total saturated 12:0	19.1788 g
Fatty acids, total polyunsaturated	0.7479 g
Fatty acids, total saturated 14:1	0.003 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.0421 g
Tocotrienol, alpha	0.0289 mg
Vitamin A, IU	191.555 IU
Folate, DFE	20.495 g
Tryptophan	0.0166 g
Vitamin C, total ascorbic acid	17.3577 mg
Phytosterols	52.6215 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0147 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0826 g
Tyrosine	0.0209 g
Vitamin K (phylloquinone)	10.8483 g
Fatty acids, total saturated	33.4157 g
Histidine	0.0181 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	4.6951 g
Threonine	0.0276 g
Folate, food	20.495 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	29.354 g
Vitamin E (alpha-tocopherol)	1.7817 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	18.778 mg
Lysine	0.0388 g
Potassium, K	205.798 mg
Cystine	0.0075 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.25 teaspoon	0	0	0
Ginger	2 teaspoons	12.06	2.5783	0.1526
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken	1.25	0	0	0
Cinnamon	1	0	0	0
Onion	1	28	6.538	0.07
Bay leaf	2	0	0	0
Garam Masala	1 teaspoon	0	0	0
black pepper	0	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Garlic Clove	3	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
cardamom pod	4	0	0	0
pea	6 ounces	0	0	0