Indian Guacamole

1. Combine all ingredients and mash to desired consistency.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.79 g
Protein	1.7707 g
Carbohydrates	7.2675 g
Energy	39.8532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0096 g
Water	137.9803 g
Aspartic acid	0.2058 g
Calcium, Ca	43.3335 mg
Lutein + zeaxanthin	225.194 g
Fiber, total dietary	2.5644 g
Fatty acids, total trans-polyenoic 13:0	0.0005 g
Carotene, beta	874.8993 g
Niacin	0.9251 mg
Vitamin A, RAE	79.3137 g
Arginine	0.0398 g
Riboflavin	0.0447 mg
Tocopherol, beta	0.0124 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	0.5623 g
Stigmasterol	0.24 mg
Sodium, Na	13.8907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	0.79 g
Manganese, Mn	0.6365 mg
Fructose	1.7419 g
Proline	0.0339 g
Fatty acids, total saturated 16:0	0.0507 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0398 g
Choline, total	10.8138 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	3.4577 g
Serine	0.0388 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	0.0167 g
Vitamin B-6	0.1216 mg
Selenium, Se	0.5637 g
Ash	1.0375 g
Fatty acids, total saturated 18:1 undifferentiated	0.3392 g
Pantothenic acid	0.1703 mg
Phenylalanine	0.0451 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1352 mg
Betaine	0.4605 mg
Thiamin	0.0613 mg
Methionine	0.0108 g
Iron, Fe	2.3771 mg
Carbohydrate, by difference	7.2675 g
Phosphorus, P	49.4582 mg
Folate, total	24.2383 g
Tocopherol, gamma	0.1661 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	3164.79 g
Alanine	0.0418 g
Valine	0.037 g
Fatty acids, total saturated 18:2 undifferentiated	0.1805 g
Glycine	0.0357 g
Carotene, alpha	127.11 g
Glucose (dextrose)	1.5657 g
Fatty acids, total saturated 14:0	0.0104 g
Zinc, Zn	0.4389 mg
Isoleucine	0.0333 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.19 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0489 g
Tocotrienol, alpha	0.0141 mg
Vitamin A, IU	1578.1517 IU
Folate, DFE	24.2383 g
Tryptophan	0.0107 g
Vitamin C, total ascorbic acid	19.1925 mg
Phytosterols	10.024 mg
Galactose	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0594 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0247 g
Vitamin K (phylloquinone)	35.44 g
Fatty acids, total saturated	0.1012 g
Histidine	0.0213 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	0.3523 g
Threonine	0.0404 g
Folate, food	24.2383 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	1.1393 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	27.218 mg
Lysine	0.0436 g
Potassium, K	408.841 mg
Cystine	0.0146 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
Sea salt	0	0	0	0
Avocado	3	0	0	0
Tomato	1	22.14	4.7847	0.246
Curry powder	0.33 teaspoon	2.1667	0.3722	0.0934
Vinegar	1 tablespoon	3.129	0.1386	0
Pepper	0	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	0.5 cup	1.84	0.2936	0.0416
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
celery seed	0.25 teaspoon	1.96	0.2068	0.1264
nutritional yeast flake	2 teaspoons	0	0	0