Indian Hot Onion Relish

1. Rinse onions in sieve under cold running water; drain.

2. Mix together ingredients in a small bowl; allow flavors to meld over 1 hour period before serving.

3. Serve as table condiment with Indian foods, samosas, pakoras, along with other chutneys.

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Nutrient	Quantity
Total fats	0.448 g
Protein	2.0022 g
Carbohydrates	17.2869 g
Energy	73.3255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0174 g
Water	163.8006 g
Aspartic acid	0.1456 g
Calcium, Ca	40.1705 mg
Lutein + zeaxanthin	187.4507 g
Fiber, total dietary	3.1558 g
Carotene, beta	296.6688 g
Niacin	0.3239 mg
Vitamin A, RAE	28.0935 g
Arginine	0.1664 g
Riboflavin	0.059 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.4128 g
Sodium, Na	7.0338 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.448 g
Manganese, Mn	0.2361 mg
Fructose	2.3156 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.089 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	1.6824 g
Choline, total	11.6218 mg
Sugars, total	7.5 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	0.0139 g
Vitamin B-6	0.2356 mg
Selenium, Se	0.9417 g
Ash	0.6895 g
Fatty acids, total saturated 18:1 undifferentiated	0.0556 g
Pantothenic acid	0.2268 mg
Phenylalanine	0.04 g
Copper, Cu	0.0711 mg
Betaine	0.16 mg
Thiamin	0.0835 mg
Methionine	0.0032 g
Iron, Fe	0.4596 mg
Carbohydrate, by difference	17.2869 g
Phosphorus, P	52.1855 mg
Folate, total	36.406 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.1276 g
Glycine	0.04 g
Glucose (dextrose)	3.3785 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	0.3169 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.145 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	566.3075 IU
Folate, DFE	36.406 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	21.724 mg
Phytosterols	25.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	1.724 g
Fatty acids, total saturated	0.1204 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0593 g
Threonine	0.0336 g
Folate, food	36.406 g
Cryptoxanthin, beta	85.317 g
Vitamin E (alpha-tocopherol)	0.469 mg
Magnesium, Mg	19.4245 mg
Lysine	0.0624 g
Potassium, K	284.3502 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Onion	1 cup	64	14.944	0.16
cayenne pepper	0.75 teaspoon	4.293	0.7645	0.2331
hungarian paprika	0.75 teaspoon	0	0	0