Indian Lentils

1. fry chopped onion and oil till onions are translucent.

2. add ginger garlic, salt, chilli powder, turmerics, lentils, water, and tomatoes.

3. cook 3 minutes.

4. put in pressure cooker.

5. after 5 whistles turn off cook.

6. add celantro.

7. cool 5 minutes.

8. serve in fancy bowls.

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Nutrient	Quantity
Total fats	15.9415 g
Protein	20.3805 g
Carbohydrates	70.1831 g
Energy	446.5294 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1979 g
Water	1390.352 g
Aspartic acid	3.0569 g
Calcium, Ca	212.6071 mg
Lutein + zeaxanthin	660.4163 g
Fiber, total dietary	10.013 g
Fatty acids, total saturated 22:0	0.0189 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2849.2937 g
Niacin	5.0541 mg
Vitamin A, RAE	268.2116 g
Arginine	1.2305 g
Riboflavin	0.3731 mg
Tocopherol, beta	0.0663 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0141 g
Fatty acids, total saturated 20:1	0.0424 g
Glutamic acid	4.3528 g
Stigmasterol	0.3333 mg
Sodium, Na	143.4989 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1763 g
Total lipid (fat)	15.9415 g
Manganese, Mn	2.1821 mg
Fructose	8.3141 g
Proline	0.6826 g
Fatty acids, total saturated 16:0	1.7976 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.6759 g
Choline, total	44.4282 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	18.9213 g
Serine	0.9267 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.3259 g
Vitamin B-6	0.9183 mg
Selenium, Se	2.5608 g
Ash	5.5262 g
Fatty acids, total saturated 18:1 undifferentiated	10.0546 g
Pantothenic acid	1.5881 mg
Phenylalanine	0.8672 g
Beta-sitosterol	0.2222 mg
Copper, Cu	1.0089 mg
Betaine	0.9842 mg
Thiamin	0.6059 mg
Methionine	0.1994 g
Iron, Fe	8.8751 mg
Carbohydrate, by difference	70.1831 g
Phosphorus, P	442.4497 mg
Folate, total	259.6614 g
Tocopherol, gamma	0.7618 mg
Lycopene	11496.1292 g
Alanine	0.7245 g
Valine	0.7629 g
Fatty acids, total saturated 18:2 undifferentiated	2.2012 g
Glycine	0.6465 g
Carotene, alpha	511.6744 g
Glucose (dextrose)	8.8059 g
Fatty acids, total saturated 14:0	0.0233 g
Zinc, Zn	3.6636 mg
Isoleucine	0.6294 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	2.3992 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0785 mg
Fatty acids, total polyunsaturated 17:1	0.0218 g
Leucine	1.1601 g
Tocotrienol, alpha	0.196 mg
Vitamin A, IU	5344.477 IU
Folate, DFE	259.6614 g
Tryptophan	0.0562 g
Vitamin C, total ascorbic acid	101.4983 mg
Phytosterols	87.906 mg
Fatty acids, total polyunsaturated 18:1 c	0.0863 g
Fatty acids, total saturated 20:0	0.0603 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.4877 g
Vitamin K (phylloquinone)	81.7627 g
Fatty acids, total saturated	2.2674 g
Histidine	0.4901 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	10.3 g
Threonine	0.6765 g
Folate, food	259.6614 g
Fatty acids, total polyunsaturated 17:0	0.0135 g
Cryptoxanthin, beta	116.6744 g
Vitamin E (alpha-tocopherol)	5.8223 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	149.4973 mg
Lysine	1.3006 g
Potassium, K	1961.4145 mg
Cystine	0.5704 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Water	3 cups	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cilantro	5 sprigs	2.5556	0.4078	0.0578
Garlic Clove	1	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
lentil	2 cups	163.24	34.0956	0.847
ginger cube	1 tablespoon	0	0	0