Indian Mango Herb Prawns

1. Heat oil in a pan.

2. Toss in the sliced onion and saute until golden brown in colour.

3. Grind the ingredients listed under"to be ground to a paste".

4. Add the ground masala paste to the browned onions.

5. Stir and cook until the herbs release a tantalising aroma.

6. Fold in the prawns, mix well and cook for 5 minutes or until tender and ready to eat.

7. Remove from heat.

8. Serve hot with rotis/naans/kulcha.

9. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.945 g
Protein	1.7162 g
Carbohydrates	12.6256 g
Energy	167.238 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1922 g
Water	141.5384 g
Aspartic acid	0.13 g
Calcium, Ca	40.5245 mg
Lutein + zeaxanthin	74.08 g
Fiber, total dietary	2.277 g
Carotene, beta	340.354 g
Niacin	0.2831 mg
Vitamin A, RAE	134.48 g
Arginine	0.1373 g
Riboflavin	0.0486 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.3253 g
Stigmasterol	0.24 mg
Sodium, Na	10.2185 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2867 g
Total lipid (fat)	12.945 g
Manganese, Mn	0.2399 mg
Fructose	1.419 g
Proline	0.0222 g
Fatty acids, total saturated 16:0	3.3974 g
Fatty acids, total saturated 8:0	0.1427 g
Sucrose	1.089 g
Choline, total	13.0124 mg
Sugars, total	4.8656 g
Serine	0.0334 g
Fatty acids, total saturated 10:0	0.3195 g
Fatty acids, total saturated 18:0	1.5487 g
Vitamin B-6	0.1906 mg
Selenium, Se	1.09 g
Ash	0.6145 g
Fatty acids, total saturated 18:1 undifferentiated	3.2468 g
Pantothenic acid	0.2123 mg
Phenylalanine	0.0375 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0857 mg
Betaine	0.11 mg
Thiamin	0.0636 mg
Retinol	105.472 g
Methionine	0.0062 g
Iron, Fe	0.4596 mg
Carbohydrate, by difference	12.6256 g
Phosphorus, P	42.754 mg
Folate, total	26.61 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.0303 g
Cholesterol	32.768 mg
Valine	0.0386 g
Fatty acids, total saturated 18:2 undifferentiated	0.3192 g
Glycine	0.0369 g
Carotene, alpha	2.88 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.2861 g
Zinc, Zn	0.2835 mg
Isoleucine	0.0272 g
Fatty acids, total saturated 12:0	0.3598 g
Fatty acids, total polyunsaturated	0.5114 g
Leucine	0.0446 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	935.142 IU
Folate, DFE	26.61 g
Tryptophan	0.0186 g
Vitamin C, total ascorbic acid	11.536 mg
Phytosterols	17.8 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0208 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	26.3978 g
Fatty acids, total saturated	7.9885 g
Histidine	0.0216 g
Fatty acids, total monounsaturated	3.7235 g
Threonine	0.0317 g
Folate, food	26.61 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.5984 mg
Magnesium, Mg	17.0025 mg
Lysine	0.0573 g
Potassium, K	239.85 mg
Cystine	0.0073 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 clove	4.47	0.9918	0.015
Oil	1 tablespoon	112.128	0	12.7334
Turmeric powder	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Fennel powder	1 teaspoon	0	0	0
Cumin powder	0.5 teaspoon	0	0	0
Water	2 tablespoons	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
Green Mango	1	0	0	0
mint leaf	0.25 cup	0	0	0
coriander leaf	0.5 cup	1.84	0.2936	0.0416
king prawn intact	750	0	0	0