Indian Marinade

1. In a bowl, whisk together all the ingredients.

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Nutrient	Quantity
Total fats	0.7201 g
Protein	0.7696 g
Carbohydrates	3.5281 g
Energy	19.141 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0156 g
Water	2.0488 g
Aspartic acid	0.0758 g
Calcium, Ca	25.816 mg
Lutein + zeaxanthin	59.2065 g
Fiber, total dietary	2.5704 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	98.72 g
Niacin	0.1956 mg
Vitamin A, RAE	9.4045 g
Arginine	0.0365 g
Riboflavin	0.0146 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.094 g
Sodium, Na	2.655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.7201 g
Manganese, Mn	0.6256 mg
Fructose	0.0316 g
Proline	0.0504 g
Fatty acids, total saturated 16:0	0.0459 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0248 g
Choline, total	3.3758 mg
Sugars, total	0.1909 g
Serine	0.0165 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0101 g
Vitamin B-6	0.0207 mg
Selenium, Se	1.6656 g
Ash	0.3832 g
Fatty acids, total saturated 18:1 undifferentiated	0.3719 g
Pantothenic acid	0.0469 mg
Phenylalanine	0.0241 g
Copper, Cu	0.058 mg
Betaine	1.152 mg
Thiamin	0.011 mg
Methionine	0.0079 g
Iron, Fe	0.9508 mg
Carbohydrate, by difference	3.5281 g
Phosphorus, P	18.4585 mg
Folate, total	2.937 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.0226 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.1517 g
Glycine	0.0325 g
Glucose (dextrose)	0.0456 g
Fatty acids, total saturated 14:0	0.0266 g
Zinc, Zn	0.2807 mg
Isoleucine	0.0262 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.1673 g
Leucine	0.0371 g
Vitamin A, IU	188.005 IU
Folate, DFE	2.937 g
Tryptophan	0.0046 g
Vitamin C, total ascorbic acid	0.6818 mg
Phytosterols	1.1335 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.0164 g
Vitamin K (phylloquinone)	4.3554 g
Fatty acids, total saturated	0.0915 g
Histidine	0.0122 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	0.3755 g
Threonine	0.0147 g
Folate, food	2.937 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	1.149 mg
Magnesium, Mg	14.034 mg
Lysine	0.0291 g
Potassium, K	75.353 mg
Cystine	0.0082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Curry powder	2 teaspoons	13	2.2332	0.5604
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
plain yogurt	1 cup	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777