Indian Meatballs

1. Mix together all ingredients.

2. Form small balls roughly the size of golf balls.

3. Refrigerate for an hour.

4. Deep fry in hot oil.

5. Drain, and serve with a hot chili sauce or yoghurt dressing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.7474 g
Protein	235.2837 g
Carbohydrates	28.5882 g
Energy	1296.5381 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1672 g
Water	952.2904 g
Aspartic acid	0.4432 g
Calcium, Ca	190.5697 mg
Lutein + zeaxanthin	562.278 g
Fiber, total dietary	4.4225 g
Carotene, beta	521.702 g
Niacin	68.1051 mg
Vitamin A, RAE	45.594 g
Fatty acids, total trans-polyenoic	0.2199 g
Arginine	0.3462 g
Riboflavin	1.3756 mg
Fatty acids, total polyunsaturated 15:0	0.1099 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1499 g
Fatty acids, total saturated 20:1	0.0345 g
Glutamic acid	0.7476 g
Sodium, Na	567.7545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7041 g
Total lipid (fat)	27.7474 g
Manganese, Mn	0.8283 mg
Fructose	2.064 g
Proline	0.1014 g
Fatty acids, total saturated 16:0	5.851 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4098 g
Sucrose	1.584 g
Choline, total	673.1766 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1699 g
Fatty acids, total polyunsaturated 18:1 t	0.9095 g
Sugars, total	10.8263 g
Serine	0.1259 g
Fatty acids, total saturated 10:0	0.0107 g
Fatty acids, total saturated 18:0	3.5539 g
Fatty acids, total saturated 20:4 undifferentiated	0.06 g
Vitamin B-6	7.1259 mg
Selenium, Se	214.5779 g
Ash	18.3154 g
Fatty acids, total saturated 18:1 undifferentiated	9.4117 g
Pantothenic acid	7.12 mg
Phenylalanine	0.1176 g
Copper, Cu	0.9415 mg
Betaine	76.1167 mg
Thiamin	0.708 mg
Methionine	0.0341 g
Iron, Fe	21.4081 mg
Carbohydrate, by difference	28.5882 g
Phosphorus, P	2236.1806 mg
Folate, total	178.2959 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.02 g
Alanine	0.1175 g
Cholesterol	549.6865 mg
Valine	0.1461 g
Fatty acids, total saturated 18:2 undifferentiated	1.0024 g
Glycine	0.1295 g
Carotene, alpha	17.25 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.6173 g
Zinc, Zn	36.8744 mg
Isoleucine	0.1081 g
Fatty acids, total saturated 12:0	0.0104 g
Fatty acids, total polyunsaturated	1.2996 g
Fatty acids, total saturated 14:1	0.1199 g
Leucine	0.1712 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2199 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	915.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.04 g
Folate, DFE	178.2959 g
Tryptophan	0.0531 g
Vitamin C, total ascorbic acid	199.1807 mg
Phytosterols	25.428 mg
Fatty acids, total polyunsaturated 18:1 c	8.1853 g
Fatty acids, total saturated 20:0	0.03 g
Tyrosine	0.0677 g
Vitamin B-12	12.6928 g
Vitamin K (phylloquinone)	20.7623 g
Fatty acids, total saturated	10.4444 g
Histidine	0.0724 g
Fatty acids, total monounsaturated	10.27 g
Threonine	0.1158 g
Folate, food	178.2959 g
Fatty acids, total polyunsaturated 17:0	0.2599 g
Cryptoxanthin, beta	37.5 g
Vitamin E (alpha-tocopherol)	2.8317 mg
Fatty acids, total trans	1.1294 g
Fatty acids, total trans-monoenoic	0.9095 g
Magnesium, Mg	276.5549 mg
Lysine	0.1756 g
Potassium, K	4012.3686 mg
Cystine	0.0459 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Oil	0	0	0	0
Onion	1	64	14.944	0.16
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
beef	1 kg	1169.3331	0	26.8847
chili pepper	0.5 cup	30	7.095	0.15
dhania patta	0.25 cup	0	0	0