Indian Ocean Gazpacho

Indian Ocean Gazpacho


1. Blend all the ingredients for the mint chutney until it becomes a smooth paste.

2. Blend all the ingredients for the yogurt soup and keep it chilled in a refrigerator.

3. To serve, transfer the yogurt soup into a chilled soup bowl. Garnish with mint chutney and fresh mint leaves.

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Nutrition

NutrientQuantity
Total fats16.1569 g
Protein17.8569 g
Carbohydrates29.985 g
Energy328.4543 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1419 g
Water536.005 g
Aspartic acid1.4081 g
Calcium, Ca613.8361 mg
Lutein + zeaxanthin32.5511 g
Fiber, total dietary0.8065 g
Fatty acids, total saturated 22:00.0004 g
Fatty acids, total trans-polyenoic 13:00.0002 g
Carotene, beta177.878 g
Niacin0.5684 mg
Vitamin A, RAE147.9712 g
Arginine0.5641 g
Riboflavin0.7389 mg
Tocopherol, beta0.012 mg
Fatty acids, total polyunsaturated 15:00.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.004 g
Fatty acids, total saturated 20:10.0001 g
Glutamic acid3.5501 g
Sodium, Na247.1908 mg
Fatty acids, total saturated 16:1 undifferentiated0.3486 g
Total lipid (fat)16.1569 g
Manganese, Mn0.1297 mg
Fructose0.9897 g
Proline2.0395 g
Fatty acids, total saturated 16:04.3833 g
Fatty acids, total saturated 8:00.2058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0006 g
Sucrose2.3396 g
Choline, total81.8212 mg
Sugars, total27.0841 g
Serine1.078 g
Fatty acids, total saturated 10:00.4568 g
Fatty acids, total saturated 18:01.5615 g
Vitamin B-60.2264 mg
Selenium, Se11.3416 g
Ash4.0365 g
Vitamin D9.8 IU
Fatty acids, total saturated 18:1 undifferentiated3.6679 g
Pantothenic acid2.1939 mg
Phenylalanine0.9504 g
Copper, Cu0.0991 mg
Betaine0.1222 mg
Thiamin0.1753 mg
Retinol132.3 g
Methionine0.5077 g
Iron, Fe0.6899 mg
Carbohydrate, by difference29.985 g
Phosphorus, P494.5151 mg
Folate, total43.0414 g
Tocopherol, gamma0.0542 mg
Fatty acids, total saturated 4:00.4704 g
Lycopene0.1418 g
Alanine0.7549 g
Cholesterol63.7 mg
Valine1.4359 g
Fatty acids, total saturated 18:2 undifferentiated0.4016 g
Glycine0.4429 g
Carotene, alpha25.7272 g
Glucose (dextrose)0.8551 g
Fatty acids, total saturated 14:01.6874 g
Zinc, Zn3.1433 mg
Isoleucine0.9528 g
Maltose0.0104 g
Fatty acids, total saturated 12:00.5447 g
Fatty acids, total polyunsaturated0.5426 g
Fatty acids, total saturated 14:10.0001 g
Tocotrienol, gamma0.0192 mg
Leucine1.7529 g
Tocotrienol, alpha0.0625 mg
Vitamin A, IU804.0164 IU
Folate, DFE43.0414 g
Tryptophan0.1045 g
Vitamin C, total ascorbic acid9.4718 mg
Phytosterols15.1952 mg
Fatty acids, total polyunsaturated 18:1 c0.0212 g
Fatty acids, total saturated 20:00.0004 g
Fatty acids, total saturated 6:00.3235 g
Starch0.8632 g
Tyrosine0.8712 g
Vitamin B-121.813 g
Vitamin K (phylloquinone)18.8736 g
Fatty acids, total saturated10.3293 g
Histidine0.4342 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0001 g
Fatty acids, total monounsaturated4.4039 g
Threonine0.7193 g
Folate, food43.0414 g
Fatty acids, total polyunsaturated 17:00.0001 g
Vitamin D (D2 + D3)0.49 g
Cryptoxanthin, beta51.1914 g
Vitamin D3 (cholecalciferol)0.49 g
Vitamin E (alpha-tocopherol)0.5975 mg
Magnesium, Mg74.2621 mg
Lysine1.5594 g
Potassium, K938.9835 mg
Cystine0.163 g
Fluoride, F60.152 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Yogurt2 tablespoons298.922.83415.925
Sugar0.5 teaspoon9.1772.29540
Salt0.25 teaspoon000
Ginger0.25 teaspoon0.40.08880.0038
Garlic0.25 teaspoon1.0430.23140.0035
Lemon juice1 teaspoon1.11830.35080.0122
Cucumber1 15.63.77520.1144
Garlic Clove4 000
chili powder0.25 teaspoon1.90350.33550.0964
mint leaf0.25 teaspoon000
green chili pepper0.25 teaspoon0.31250.07390.0016

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