Indian Omelet Sandwich

1. Beat together eggs, onion, milk, chili pepper, cilantrom salt and pepper.

2. Using a non stick pan make an omelet as you normally would.

3. Butter each slice of bread.

4. Fill each pair of bread with sliced tomatoes, half the omelet and a slice of cheese.

5. Enjoy.

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Nutrient	Quantity
Total fats	17.2521 g
Protein	16.1941 g
Carbohydrates	9.0035 g
Energy	253.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1152 g
Water	125.5941 g
Aspartic acid	1.6583 g
Calcium, Ca	145.9025 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	544.3562 g
Fiber, total dietary	2.0929 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	100.9688 g
Niacin	1.0698 mg
Vitamin A, RAE	175.9338 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2691 g
Riboflavin	0.5742 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	2.4735 g
Stigmasterol	0.06 mg
Sodium, Na	162.0888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2226 g
Total lipid (fat)	17.2521 g
Manganese, Mn	0.3083 mg
Fructose	0.4515 g
Proline	0.6875 g
Fatty acids, total saturated 16:0	3.0118 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.3465 g
Choline, total	298.6829 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.7883 g
Serine	1.155 g
Fatty acids, total saturated 10:0	0.0172 g
Fatty acids, total saturated 18:0	1.1701 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2514 mg
Selenium, Se	31.4636 g
Ash	2.0812 g
Vitamin D	82.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	6.2277 g
Pantothenic acid	1.7494 mg
Phenylalanine	0.8568 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.342 mg
Betaine	0.425 mg
Thiamin	0.2595 mg
Retinol	166.75 g
Methionine	0.4822 g
Iron, Fe	2.2774 mg
Carbohydrate, by difference	9.0035 g
Phosphorus, P	335.9475 mg
Folate, total	71.0588 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0152 g
Alanine	0.9006 g
Cholesterol	373.5 mg
Valine	1.0481 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.6796 g
Glycine	0.6354 g
Carotene, alpha	1.4388 g
Glucose (dextrose)	1.0595 g
Fatty acids, total saturated 14:0	0.097 g
Zinc, Zn	2.1204 mg
Isoleucine	0.8173 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	5.1063 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3475 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	746.8538 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	71.0588 g
Tryptophan	0.2372 g
Vitamin C, total ascorbic acid	10.7081 mg
Phytosterols	5.35 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0112 g
Lactose	0.7575 g
Tyrosine	0.641 g
Vitamin B-12	0.9575 g
Vitamin K (phylloquinone)	7.1319 g
Fatty acids, total saturated	4.4298 g
Histidine	0.408 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.5091 g
Threonine	0.6966 g
Folate, food	71.0588 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	14.6025 g
Vitamin D3 (cholecalciferol)	2.015 g
Vitamin E (alpha-tocopherol)	1.1391 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	32.7012 mg
Lysine	1.0537 g
Potassium, K	292.045 mg
Cystine	0.3314 g
Fluoride, F	1.485 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	0.5	14	3.269	0.035
Cheddar cheese	2 slices	0	0	0
Tomato	0	0	0	0
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
chili pepper	1	1.25	0.2956	0.0062
bread grain	4 slices	0	0	0