Indian Potato Cakes

1. Mix mashed potatoes with chilies, coriander, cumin and mango powder. Add salt to taste.

2. Shape mixture into little cakes; fry each side until golden brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.7538 g
Protein	24.5607 g
Carbohydrates	146.631 g
Energy	643.9849 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0846 g
Water	1003.9574 g
Aspartic acid	4.1067 g
Calcium, Ca	243.1852 mg
Lutein + zeaxanthin	5436.6859 g
Fiber, total dietary	21.5638 g
Carotene, beta	6783.7955 g
Niacin	11.9977 mg
Vitamin A, RAE	591.1426 g
Arginine	1.1058 g
Riboflavin	0.8545 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	3.3732 g
Stigmasterol	1.701 mg
Sodium, Na	105.8155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0123 g
Total lipid (fat)	2.7538 g
Manganese, Mn	2.6395 mg
Fructose	1.1793 g
Proline	0.8728 g
Fatty acids, total saturated 16:0	0.2164 g
Sucrose	0.7711 g
Choline, total	137.8078 mg
Sugars, total	38.6915 g
Serine	0.8754 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	0.0497 g
Vitamin B-6	3.3255 mg
Selenium, Se	5.8618 g
Ash	10.1564 g
Fatty acids, total saturated 18:1 undifferentiated	0.6625 g
Pantothenic acid	2.0728 mg
Phenylalanine	0.7857 g
Beta-sitosterol	1.134 mg
Copper, Cu	1.8278 mg
Betaine	0.9072 mg
Thiamin	1.0324 mg
Methionine	0.307 g
Iron, Fe	14.864 mg
Carbohydrate, by difference	146.631 g
Phosphorus, P	611.8268 mg
Folate, total	258.6797 g
Alanine	0.839 g
Valine	1.0339 g
Fatty acids, total saturated 18:2 undifferentiated	0.9671 g
Glycine	0.7578 g
Carotene, alpha	175.584 g
Glucose (dextrose)	1.4061 g
Fatty acids, total saturated 14:0	0.0118 g
Zinc, Zn	3.8195 mg
Isoleucine	0.7379 g
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	1.0519 g
Leucine	1.1529 g
Vitamin A, IU	11829.3973 IU
Folate, DFE	258.6797 g
Tryptophan	0.2707 g
Vitamin C, total ascorbic acid	1740.9661 mg
Phytosterols	4.9769 mg
Starch	69.3544 g
Tyrosine	0.5011 g
Vitamin K (phylloquinone)	281.4857 g
Fatty acids, total saturated	0.3114 g
Histidine	0.4354 g
Fatty acids, total monounsaturated	0.6815 g
Threonine	0.8032 g
Folate, food	258.6797 g
Cryptoxanthin, beta	451.8632 g
Vitamin E (alpha-tocopherol)	6.223 mg
Magnesium, Mg	299.2628 mg
Lysine	1.0857 g
Potassium, K	4573.3467 mg
Cystine	0.3653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 lb	349.2665	79.3334	0.4082
Green Chilies	3	269.8651	63.8231	1.3493
Mango powder	1 teaspoon	0	0	0
Vegetable oil	0	0	0	0
cilantro	2 ounces	13.0408	2.0809	0.2948
cumin	1.5 1/2	11.8125	1.3936	0.7015