Indian Potatoes And Cauliflower

1. Par boil potatoes for 5 minutes, then add cauliflower and cook for a further 4 minutes; drain.

2. Heat oil in pan, then add spices.

3. Cook for about 1 minute then add vegetables.

4. Cook for another 5 minutes or until vegetables are tender.

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Nutrient	Quantity
Total fats	9.6756 g
Protein	5.0958 g
Carbohydrates	15.4963 g
Energy	153.3548 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1438 g
Water	200.7688 g
Aspartic acid	0.5883 g
Calcium, Ca	40.9648 mg
Lutein + zeaxanthin	5.774 g
Fiber, total dietary	5.7661 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	24.4703 g
Niacin	5.0278 mg
Vitamin A, RAE	72.352 g
Arginine	0.286 g
Riboflavin	0.3186 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	1.0853 g
Sodium, Na	45.0505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1955 g
Total lipid (fat)	9.6756 g
Manganese, Mn	1.0556 mg
Fructose	1.0514 g
Proline	0.2061 g
Fatty acids, total saturated 16:0	2.3488 g
Fatty acids, total saturated 8:0	0.095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Sucrose	0.0714 g
Choline, total	51.0392 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	4.8625 g
Serine	0.2661 g
Fatty acids, total saturated 10:0	0.2578 g
Fatty acids, total saturated 18:0	1.0421 g
Vitamin B-6	0.5371 mg
Selenium, Se	7.3463 g
Ash	1.9334 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3114 g
Pantothenic acid	2.4319 mg
Phenylalanine	0.2126 g
Copper, Cu	0.2509 mg
Betaine	0.291 mg
Thiamin	0.0789 mg
Retinol	70.3147 g
Methionine	0.0636 g
Iron, Fe	3.2611 mg
Carbohydrate, by difference	15.4963 g
Phosphorus, P	188.5512 mg
Folate, total	76.4367 g
Tocopherol, gamma	0.2356 mg
Fatty acids, total saturated 4:0	0.2753 g
Alanine	0.3243 g
Cholesterol	21.8453 mg
Valine	0.3196 g
Fatty acids, total saturated 18:2 undifferentiated	0.2616 g
Glycine	0.255 g
Glucose (dextrose)	3.7161 g
Fatty acids, total saturated 14:0	0.8658 g
Zinc, Zn	1.6432 mg
Isoleucine	0.2175 g
Fatty acids, total saturated 12:0	0.2386 g
Fatty acids, total polyunsaturated	0.4055 g
Fatty acids, total saturated 14:1	0.0067 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.3543 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	275.223 IU
Folate, DFE	76.4367 g
Tryptophan	0.0393 g
Vitamin C, total ascorbic acid	51.6758 mg
Phytosterols	19.974 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0311 g
Fatty acids, total saturated 20:0	0.0061 g
Fatty acids, total saturated 6:0	0.163 g
Campesterol	2.268 mg
Tyrosine	0.1539 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	17.7776 g
Fatty acids, total saturated	5.4945 g
Histidine	0.1286 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	2.6491 g
Threonine	0.2443 g
Folate, food	76.4367 g
Fatty acids, total polyunsaturated 17:0	0.0112 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	0.4924 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	48.8126 mg
Lysine	0.3975 g
Potassium, K	746.2605 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.0511 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 teaspoons	74.752	0	8.489
Cauliflower	1	26.75	5.3179	0.2996
Potato	1	0	0	0
Mushroom	4 ounces	38.5553	7.6997	0.5557
black pepper	0	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
Turmeric	1 teaspoon	9.36	2.0142	0.0975