Indian Raita (Cucumber Mix)

1. Grate cucumber and let sit in strainer over a bowl for about 30 minutes.

2. Place cucumber and remaining ingredients in a bowl and stir to combine.

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Nutrient	Quantity
Total fats	8.7262 g
Protein	10.0353 g
Carbohydrates	16.1775 g
Energy	178.301 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1111 g
Water	353.9279 g
Aspartic acid	0.7672 g
Calcium, Ca	357.307 mg
Lutein + zeaxanthin	30.688 g
Fiber, total dietary	1.9267 g
Carotene, beta	69.482 g
Niacin	0.4373 mg
Vitamin A, RAE	95.956 g
Arginine	0.3132 g
Riboflavin	0.408 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	1.9757 g
Sodium, Na	122.308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1787 g
Total lipid (fat)	8.7262 g
Manganese, Mn	0.3044 mg
Fructose	0.9975 g
Proline	1.0384 g
Fatty acids, total saturated 16:0	2.2235 g
Fatty acids, total saturated 8:0	0.1029 g
Choline, total	45.3397 mg
Sugars, total	13.2997 g
Serine	0.5745 g
Fatty acids, total saturated 10:0	0.2282 g
Fatty acids, total saturated 18:0	0.7889 g
Vitamin B-6	0.1733 mg
Selenium, Se	5.6322 g
Ash	2.6342 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1116 g
Pantothenic acid	1.3007 mg
Phenylalanine	0.5234 g
Copper, Cu	0.162 mg
Betaine	0.133 mg
Thiamin	0.1343 mg
Retinol	66.15 g
Methionine	0.2711 g
Iron, Fe	3.1619 mg
Carbohydrate, by difference	16.1775 g
Phosphorus, P	277.999 mg
Folate, total	47.95 g
Tocopherol, gamma	0.0266 mg
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.4233 g
Cholesterol	31.85 mg
Valine	0.7378 g
Fatty acids, total saturated 18:2 undifferentiated	0.2333 g
Glycine	0.257 g
Carotene, alpha	10.64 g
Glucose (dextrose)	0.8379 g
Fatty acids, total saturated 14:0	0.844 g
Zinc, Zn	1.8967 mg
Isoleucine	0.4944 g
Fatty acids, total saturated 12:0	0.2724 g
Fatty acids, total polyunsaturated	0.3432 g
Leucine	0.9189 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	827.136 IU
Folate, DFE	47.95 g
Tryptophan	0.064 g
Vitamin C, total ascorbic acid	7.1589 mg
Phytosterols	2.568 mg
Fatty acids, total saturated 6:0	0.1617 g
Starch	0.1064 g
Tyrosine	0.4428 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	10.1794 g
Fatty acids, total saturated	5.2065 g
Histidine	0.2209 g
Fatty acids, total monounsaturated	2.4881 g
Threonine	0.3793 g
Folate, food	47.95 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	23.94 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.2568 mg
Magnesium, Mg	60.228 mg
Lysine	0.8112 g
Potassium, K	650.39 mg
Cystine	0.0918 g
Fluoride, F	31.129 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Cucumber	1 cup	15.96	2.8728	0.2128
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
mint	2 tablespoons	5.016	0.9587	0.0832
salt pepper	0	0	0	0