Indian Rice Pudding With Cardamom

1. Bring milk& cream to boil over low heat.

2. Add rice; simmer 1 hour- or until rice is cooked& milk has reduced& thickened.

3. Stir in sugar, cardamom& coconut.

4. (Will keep 5 days in refrigerator).

5. Serve warm or cold, garnished w/raisins& almonds.

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Nutrient	Quantity
Total fats	275.8685 g
Protein	41.9597 g
Carbohydrates	128.2648 g
Energy	2990.4075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3693 g
Water	820.8478 g
Aspartic acid	3.8772 g
Calcium, Ca	644.6405 mg
Fiber, total dietary	16.695 g
Carotene, beta	34.16 g
Niacin	6.9498 mg
Vitamin A, RAE	224.48 g
Arginine	4.7414 g
Riboflavin	0.8403 mg
Glutamic acid	9.4492 g
Sodium, Na	241.8267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0542 g
Total lipid (fat)	275.8685 g
Manganese, Mn	9.7827 mg
Proline	2.6023 g
Fatty acids, total saturated 16:0	25.9077 g
Fatty acids, total saturated 8:0	17.9402 g
Sucrose	50.091 g
Choline, total	70.9864 mg
Sugars, total	79.012 g
Serine	2.2793 g
Fatty acids, total saturated 10:0	14.3313 g
Fatty acids, total saturated 18:0	14.925 g
Vitamin B-6	0.5404 mg
Selenium, Se	18.4408 g
Ash	11.8397 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	20.8859 g
Pantothenic acid	3.719 mg
Phenylalanine	2.1258 g
Copper, Cu	2.8914 mg
Betaine	2.928 mg
Thiamin	0.4453 mg
Retinol	219.6 g
Methionine	0.8967 g
Iron, Fe	17.093 mg
Carbohydrate, by difference	128.2648 g
Phosphorus, P	1302.2779 mg
Folate, total	191.0729 g
Tocopherol, gamma	0.0177 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	1.8599 g
Cholesterol	48.8 mg
Valine	2.596 g
Fatty acids, total saturated 18:2 undifferentiated	4.9029 g
Glycine	1.5463 g
Fatty acids, total saturated 14:0	45.3855 g
Zinc, Zn	8.8661 mg
Isoleucine	1.8222 g
Fatty acids, total saturated 12:0	111.6431 g
Fatty acids, total polyunsaturated	5.2722 g
Leucine	3.4041 g
Tocotrienol, alpha	0.0487 mg
Vitamin A, IU	790.56 IU
Folate, DFE	191.0729 g
Tryptophan	0.4989 g
Vitamin C, total ascorbic acid	20.7 mg
Phytosterols	25.9667 mg
Fatty acids, total saturated 6:0	1.7908 g
Lactose	24.644 g
Tyrosine	1.5857 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	2.3413 g
Fatty acids, total saturated	232.2679 g
Histidine	1.0638 g
Fatty acids, total monounsaturated	20.9311 g
Threonine	1.6083 g
Folate, food	191.0729 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	3.8858 mg
Magnesium, Mg	257.1729 mg
Lysine	2.4452 g
Potassium, K	3073.1492 mg
Cystine	0.6133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	0.25 cup	201.495	50.399	0
Basmati rice	0.25 cup	0	0	0
Cream	3 cups	2376	47.88	249.696
Coconut	2 teaspoons	11.8	0.5077	1.1163
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Almond	2 teaspoons	79.56	0	9
golden raisin	2 teaspoons	20.7625	5.467	0.0316