Indian Rice

1. Cut Rice Bag Open.

2. I use a microwave rice steamer (e-mail me for more info). But a microwave bowl would work fine.

3. Mix all ingredients into bowl or cooker.

4. Microwave for 12 minutes or until rice is cooked and mixture thickens.

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Nutrient	Quantity
Total fats	7.7626 g
Protein	18.5865 g
Carbohydrates	160.3472 g
Energy	770.5042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1063 g
Water	276.179 g
Aspartic acid	2.0701 g
Calcium, Ca	83.207 mg
Lutein + zeaxanthin	1288.5732 g
Fiber, total dietary	13.6053 g
Fatty acids, total saturated 22:0	0.0032 g
Fatty acids, total trans-polyenoic 13:0	0.0024 g
Carotene, beta	2713.1045 g
Niacin	14.1474 mg
Vitamin A, RAE	253.8708 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.2792 g
Riboflavin	0.3737 mg
Tocopherol, beta	0.0978 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0978 g
Fatty acids, total saturated 20:1	0.0223 g
Glutamic acid	4.4079 g
Sodium, Na	50.5419 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0152 g
Total lipid (fat)	7.7626 g
Manganese, Mn	5.9053 mg
Fructose	0.508 g
Proline	0.9446 g
Fatty acids, total saturated 16:0	1.0255 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7893 g
Sucrose	1.3056 g
Choline, total	68.541 mg
Sugars, total	12.8655 g
Serine	0.9 g
Fatty acids, total saturated 10:0	0.0323 g
Fatty acids, total saturated 18:0	0.1507 g
Vitamin B-6	1.251 mg
Selenium, Se	34.3544 g
Ash	4.3315 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.3718 g
Pantothenic acid	3.5256 mg
Phenylalanine	0.9011 g
Copper, Cu	0.8865 mg
Betaine	1.3468 mg
Thiamin	1.191 mg
Methionine	0.3775 g
Iron, Fe	5.7753 mg
Carbohydrate, by difference	160.3472 g
Phosphorus, P	683.4775 mg
Folate, total	72.3582 g
Tocopherol, gamma	0.6267 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	1.0084 g
Valine	1.0193 g
Fatty acids, total saturated 18:2 undifferentiated	2.5826 g
Glycine	0.8811 g
Carotene, alpha	250.9548 g
Glucose (dextrose)	0.2382 g
Fatty acids, total saturated 14:0	0.0623 g
Zinc, Zn	4.5661 mg
Isoleucine	0.7576 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0139 g
Fatty acids, total polyunsaturated	2.6889 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	2.4851 mg
Leucine	1.4234 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	1.0826 mg
Vitamin A, IU	5082.5282 IU
Folate, DFE	72.3582 g
Tryptophan	0.2193 g
Vitamin C, total ascorbic acid	64.2142 mg
Phytosterols	11.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.0192 g
Fatty acids, total polyunsaturated 18:1 c	2.2935 g
Fatty acids, total saturated 20:0	0.031 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0011 g
Starch	134.1435 g
Tyrosine	0.6458 g
Vitamin K (phylloquinone)	36.8208 g
Fatty acids, total saturated	1.3649 g
Histidine	0.448 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	2.4099 g
Threonine	0.6632 g
Folate, food	72.3582 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	420.7497 g
Vitamin E (alpha-tocopherol)	4.8753 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	261.493 mg
Lysine	0.7472 g
Potassium, K	1205.7826 mg
Cystine	0.2424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Brown rice	1	678.95	141.0625	5.92
Paprika	1 tablespoon	19.176	3.6713	0.8765
Tomato	1 can	62.069	13.7631	0.5397
Curry powder	1.5 1/2	9.75	1.6749	0.4203
garlic salt	1 teaspoon	0	0	0