Indian Saag Paneer (Low Fat Cheese With Spinach)

1. Use cooking spray and heat garlic and ginger over medium-high heat till golden brown.

2. Stir in tomato sauce, coriander, cumin, pepper, masala, salt, and reduce heat to low. Partially cover and summer for 8-9 minutes stirring frequently.

3. Stir in spinach. Simmer 8-10 minutes until spinach turns olive green.

4. Stir in whipping cream.

5. Stir in cheese. Simmer for 3-4 minutes or until cheese is hot and remove from stove.

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Nutrient	Quantity
Total fats	37.9173 g
Protein	3.3105 g
Carbohydrates	6.5787 g
Energy	368.8757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3368 g
Water	81.555 g
Aspartic acid	0.2105 g
Calcium, Ca	106.1983 mg
Lutein + zeaxanthin	249.1173 g
Fiber, total dietary	0.8394 g
Carotene, beta	494.222 g
Niacin	0.3519 mg
Vitamin A, RAE	374.7253 g
Arginine	0.0974 g
Riboflavin	0.1759 mg
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	0.5545 g
Stigmasterol	0.01 mg
Sodium, Na	45.8013 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2221 g
Total lipid (fat)	37.9173 g
Manganese, Mn	0.1223 mg
Proline	0.2545 g
Fatty acids, total saturated 16:0	10.6816 g
Fatty acids, total saturated 8:0	0.3712 g
Choline, total	23.3764 mg
Sugars, total	3.8903 g
Serine	0.1443 g
Fatty acids, total saturated 10:0	0.7557 g
Fatty acids, total saturated 18:0	4.061 g
Vitamin B-6	0.0969 mg
Selenium, Se	0.9126 g
Ash	0.8718 g
Vitamin D	27.6 IU
Fatty acids, total saturated 18:1 undifferentiated	9.5288 g
Pantothenic acid	0.3249 mg
Phenylalanine	0.1287 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.0477 mg
Thiamin	0.0496 mg
Retinol	328.8 g
Methionine	0.0656 g
Iron, Fe	1.6119 mg
Carbohydrate, by difference	6.5787 g
Phosphorus, P	91.153 mg
Folate, total	7.7847 g
Fatty acids, total saturated 4:0	1.2996 g
Alanine	0.0919 g
Cholesterol	133.2 mg
Valine	0.1784 g
Fatty acids, total saturated 18:2 undifferentiated	0.9529 g
Glycine	0.0578 g
Carotene, alpha	0.12 g
Fatty acids, total saturated 14:0	3.9511 g
Zinc, Zn	0.4675 mg
Isoleucine	0.1603 g
Fatty acids, total saturated 12:0	0.4424 g
Fatty acids, total polyunsaturated	1.2897 g
Leucine	0.26 g
Vitamin A, IU	2013.7433 IU
Folate, DFE	7.7847 g
Tryptophan	0.0379 g
Vitamin C, total ascorbic acid	2.6469 mg
Phytosterols	3.8387 mg
Fatty acids, total saturated 6:0	0.3624 g
Tyrosine	0.1272 g
Vitamin B-12	0.24 g
Vitamin K (phylloquinone)	5.8381 g
Fatty acids, total saturated	23.3075 g
Histidine	0.0726 g
Fatty acids, total monounsaturated	11.266 g
Threonine	0.1198 g
Folate, food	7.7847 g
Vitamin D (D2 + D3)	0.72 g
Cryptoxanthin, beta	113.2093 g
Vitamin D3 (cholecalciferol)	0.72 g
Vitamin E (alpha-tocopherol)	1.6867 mg
Magnesium, Mg	21.4887 mg
Lysine	0.2098 g
Potassium, K	216.8367 mg
Cystine	0.0245 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Whipping cream	1 cup	350.4	3.552	37.092
Spinach	1 package	0	0	0
Garam Masala	1 teaspoon	0	0	0
Tomato Sauce	0.5 cup	0	0	0
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
red cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
panir	1 cup	0	0	0