Indian Sandwich

1. In medium bowl, combine all ingredients.

2. Serve in pita bread pockets or rolled in wheat tortillas.

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Nutrient	Quantity
Total fats	49.2012 g
Protein	37.6775 g
Carbohydrates	12.7794 g
Energy	639.2858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4557 g
Water	201.6554 g
Aspartic acid	2.6553 g
Calcium, Ca	922.915 mg
Lutein + zeaxanthin	221.1567 g
Fiber, total dietary	2.4092 g
Carotene, beta	4069.0483 g
Niacin	2.7245 mg
Vitamin A, RAE	730.6617 g
Arginine	1.2691 g
Riboflavin	0.6947 mg
Tocopherol, beta	0.0134 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	9.3531 g
Sodium, Na	1980.97 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3891 g
Total lipid (fat)	49.2012 g
Manganese, Mn	0.1946 mg
Fructose	1.4814 g
Proline	3.6084 g
Fatty acids, total saturated 16:0	15.5848 g
Fatty acids, total saturated 8:0	0.4198 g
Sucrose	1.5337 g
Choline, total	37.6947 mg
Sugars, total	5.3663 g
Serine	1.9529 g
Fatty acids, total saturated 10:0	1.02 g
Fatty acids, total saturated 18:0	5.5111 g
Vitamin B-6	0.4225 mg
Selenium, Se	24.7185 g
Ash	9.5984 g
Vitamin D	36.4625 IU
Fatty acids, total saturated 18:1 undifferentiated	11.3235 g
Pantothenic acid	3.1332 mg
Phenylalanine	1.8997 g
Copper, Cu	0.1545 mg
Betaine	0.2617 mg
Thiamin	0.1134 mg
Retinol	326 g
Methionine	1.0064 g
Iron, Fe	0.9416 mg
Carbohydrate, by difference	12.7794 g
Phosphorus, P	697.6008 mg
Folate, total	83.4167 g
Tocopherol, gamma	0.1092 mg
Fatty acids, total saturated 4:0	1.12 g
Lycopene	2341.8567 g
Alanine	1.1684 g
Cholesterol	127.5125 mg
Valine	2.6917 g
Fatty acids, total saturated 18:2 undifferentiated	1.0639 g
Glycine	0.7293 g
Carotene, alpha	1575.43 g
Glucose (dextrose)	1.3892 g
Fatty acids, total saturated 14:0	5.6023 g
Zinc, Zn	4.7977 mg
Isoleucine	1.9636 g
Maltose	0.0012 g
Fatty acids, total saturated 12:0	0.8363 g
Fatty acids, total polyunsaturated	1.5195 g
Leucine	3.3316 g
Tocotrienol, alpha	0.0134 mg
Vitamin A, IU	9110.3608 IU
Folate, DFE	83.4417 g
Tryptophan	0.5409 g
Vitamin C, total ascorbic acid	15.2993 mg
Phytosterols	7.545 mg
Folic acid	0.05 g
Fatty acids, total saturated 6:0	0.6142 g
Starch	0.6101 g
Lactose	0.0018 g
Tyrosine	2.2288 g
Vitamin B-12	2.0676 g
Vitamin K (phylloquinone)	16.8995 g
Fatty acids, total saturated	31.7582 g
Histidine	1.3185 g
Fatty acids, total monounsaturated	13.2872 g
Threonine	1.4419 g
Folate, food	83.3667 g
Vitamin D (D2 + D3)	0.8688 g
Vitamin D3 (cholecalciferol)	0.8688 g
Vitamin E (alpha-tocopherol)	1.2127 mg
Magnesium, Mg	56.9975 mg
Lysine	3.2157 g
Potassium, K	812.6533 mg
Cystine	0.2261 g
Fluoride, F	3.4583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Carrot	0.33 cup	17.4933	4.0875	0.1024
Tomato	1	16.38	3.5399	0.182
Cucumber	0.5 cup	0	0	0
Cheese	1.25 cups	595.6875	3.9488	48.4988
Sauce	0.5 teaspoon	4.925	0.137	0.373
plain yogurt	0.5 cup	0	0	0
green bell pepper	0.5 cup	0	0	0
herb	0.33 cup	0	0	0
wheat flour tortilla	4	0	0	0