Indian Scramble

1. Scramble eggs in a large bowl.

2. add salt, pepper, Curry and za'atar.

3. melt butter in a skillet and then pour in eggs and scramble.

4. top with chutney and sour cream mixed with grated cucumber.

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Nutrient	Quantity
Total fats	38.2284 g
Protein	40.6466 g
Carbohydrates	13.1112 g
Energy	563.7941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2209 g
Water	312.9345 g
Aspartic acid	4.2641 g
Calcium, Ca	246.0186 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0559 g
Lutein + zeaxanthin	1526.0727 g
Fiber, total dietary	2.0285 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0703 g
Fatty acids, total saturated 22:0	0.0146 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	281.2262 g
Niacin	1.1395 mg
Vitamin A, RAE	533.7451 g
Fatty acids, total trans-polyenoic	0.0672 g
Arginine	2.7784 g
Riboflavin	1.4873 mg
Fatty acids, total trans-polyenoic 22:4	0.0392 g
Tocopherol, beta	0.0341 mg
Fatty acids, total polyunsaturated 15:0	0.065 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1253 g
Fatty acids, total saturated 20:1	0.0947 g
Glutamic acid	5.6949 g
Sodium, Na	442.105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7158 g
Total lipid (fat)	38.2284 g
Manganese, Mn	0.3411 mg
Fructose	2.1826 g
Proline	1.7149 g
Fatty acids, total saturated 16:0	8.3954 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0471 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.6981 g
Sucrose	2.8768 g
Choline, total	891.2312 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0554 g
Fatty acids, total polyunsaturated 18:1 t	0.2288 g
Sugars, total	8.0307 g
Serine	3.0808 g
Fatty acids, total saturated 10:0	0.1088 g
Fatty acids, total saturated 18:0	3.0782 g
Fatty acids, total saturated 20:4 undifferentiated	0.57 g
Vitamin B-6	0.6019 mg
Selenium, Se	93.3835 g
Ash	4.1012 g
Vitamin D	246 IU
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	13.0691 g
Pantothenic acid	4.9495 mg
Phenylalanine	2.1962 g
Copper, Cu	0.4583 mg
Betaine	1.1748 mg
Thiamin	0.2757 mg
Retinol	509.04 g
Methionine	1.2256 g
Iron, Fe	5.7327 mg
Carbohydrate, by difference	13.1112 g
Phosphorus, P	701.5692 mg
Folate, total	174.8214 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.6045 mg
Fatty acids, total saturated 4:0	0.0194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	1.295 g
Alanine	2.3732 g
Cholesterol	1130.16 mg
Valine	2.7451 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.074 g
Fatty acids, total saturated 18:2 undifferentiated	6.9034 g
Glycine	1.4618 g
Carotene, alpha	6.407 g
Glucose (dextrose)	2.1521 g
Fatty acids, total saturated 14:0	0.509 g
Zinc, Zn	4.522 mg
Isoleucine	2.1474 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.108 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	8.0697 g
Fatty acids, total saturated 14:1	0.0532 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0377 g
Leucine	3.5057 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0672 g
Tocotrienol, alpha	0.2129 mg
Vitamin A, IU	2205.8651 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0236 g
Folate, DFE	174.8214 g
Tryptophan	0.5583 g
Vitamin C, total ascorbic acid	16.2967 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.6646 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	11.0189 g
Fatty acids, total saturated 20:0	0.0155 g
Tocotrienol, beta	0.0041 mg
Fatty acids, total saturated 6:0	0.0488 g
Starch	0.0266 g
Lactose	0.8184 g
Tyrosine	1.6178 g
Vitamin B-12	2.7204 g
Vitamin K (phylloquinone)	6.1066 g
Fatty acids, total saturated	12.5342 g
Histidine	1.0112 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0374 g
Fatty acids, total monounsaturated	13.9719 g
Threonine	1.7944 g
Folate, food	174.8214 g
Fatty acids, total polyunsaturated 17:0	0.0919 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0032 g
Cryptoxanthin, beta	37.4219 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.6886 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1742 g
Fatty acids, total trans	0.305 g
Fatty acids, total trans-monoenoic	0.2378 g
Magnesium, Mg	57.2441 mg
Lysine	2.897 g
Potassium, K	606.6659 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.8622 g
Fluoride, F	3.8305 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
Sea salt	0.25 teaspoon	0	0	0
Cream	2 tablespoons	47.52	1.1112	4.644
Curry powder	0 teaspoon	0.8125	0.1396	0.035
Egg	6	429	2.16	28.53
Cucumber	0.25 cup	3.99	0.7182	0.0532
black pepper	0 teaspoon	0.7216	0.1839	0.0094
za'atar spice mix	0 teaspoon	0	0	0
mango chutney	0.25 cup	24.75	6.1793	0.1568