Indian Seer Fish Fry

1. Clean the fish and set aside.

2. Make a fine paste with the ingredients turmeric powder,red chilli powder,ginger-garlic paste,black pepper powder,lemon juice and salt to taste(add few drops of water for smooth paste).

3. Rub the paste on both sides of the fish. marinate the same for half an hour.

4. Heat oil in frying pan , add the marinated fish pieces to pan and fry for 4 min in simmer.

5. Fry both side of fishes pieces until golden brown.

6. Serve hot with sprinkled lemon juice and sliced onion.

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Nutrient	Quantity
Total fats	69.3745 g
Protein	184.6474 g
Carbohydrates	0.5431 g
Energy	1413.9944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3715 g
Water	667.702 g
Aspartic acid	18.9085 g
Calcium, Ca	1336.5267 mg
Lutein + zeaxanthin	2.9917 g
Fiber, total dietary	0.1531 g
Carotene, beta	51.2159 g
Niacin	127.1609 mg
Fatty acids, total saturated 18:4	0.4987 g
Vitamin A, RAE	351.1955 g
Arginine	11.0386 g
Riboflavin	2.3238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Glutamic acid	27.5678 g
Sodium, Na	943.5879 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1975 g
Total lipid (fat)	69.3745 g
Manganese, Mn	0.7083 mg
Fructose	0.0293 g
Proline	6.543 g
Fatty acids, total saturated 16:0	13.1846 g
Fatty acids, total saturated 8:0	0.2853 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.011 g
Choline, total	5.9034 mg
Sugars, total	0.0677 g
Serine	7.5316 g
Fatty acids, total saturated 10:0	0.6394 g
Fatty acids, total saturated 18:0	5.3731 g
Fatty acids, total saturated 20:4 undifferentiated	0.0635 g
Vitamin B-6	1.2997 mg
Selenium, Se	330.9648 g
Ash	13.0871 g
Fatty acids, total saturated 18:1 undifferentiated	12.0681 g
Pantothenic acid	5.8619 mg
Phenylalanine	7.2051 g
Copper, Cu	1.9214 mg
Betaine	0.0512 mg
Thiamin	0.5002 mg
Retinol	346.9443 g
Methionine	5.4605 g
Iron, Fe	29.5245 mg
Carbohydrate, by difference	0.5431 g
Phosphorus, P	1579.4834 mg
Folate, total	82.2062 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.8779 g
Fatty acids, total saturated 22:1 undifferentiated	1.0427 g
Lycopene	0.115 g
Alanine	11.1672 g
Cholesterol	609.5372 mg
Valine	9.5099 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.459 g
Glycine	8.8622 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0266 g
Fatty acids, total saturated 14:0	5.2997 g
Zinc, Zn	15.6054 mg
Isoleucine	8.5111 g
Fatty acids, total saturated 12:0	0.8424 g
Fatty acids, total polyunsaturated	15.7941 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	15.009 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1242.2961 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2629 g
Folate, DFE	82.2062 g
Tryptophan	2.0685 g
Vitamin C, total ascorbic acid	0.9836 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0038 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	6.2352 g
Vitamin B-12	5.6239 g
Vitamin K (phylloquinone)	4.0496 g
Fatty acids, total saturated	27.485 g
Histidine	5.4338 g
Fatty acids, total monounsaturated	18.0766 g
Threonine	8.0922 g
Folate, food	82.2062 g
Cryptoxanthin, beta	0.2455 g
Vitamin E (alpha-tocopherol)	5.8946 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	8.2598 g
Magnesium, Mg	372.8699 mg
Lysine	16.9526 g
Potassium, K	3484.0808 mg
Cystine	1.9781 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	0.5 teaspoon	0	0	0
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Fish	2	1187.736	0	43.8828
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Ginger Garlic Paste	1 teaspoon	0	0	0
Red Chili Powder	1.5 1/2	0	0	0