Indian Spice Blend

1. Combine all ingredients in an airtight spice jar.

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Nutrient	Quantity
Total fats	5.6028 g
Protein	5.6549 g
Carbohydrates	23.8707 g
Energy	140.562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0732 g
Water	10.3893 g
Aspartic acid	0.3048 g
Calcium, Ca	229.078 mg
Lutein + zeaxanthin	569.8 g
Fiber, total dietary	8.2994 g
Carotene, beta	928.516 g
Niacin	1.4338 mg
Vitamin A, RAE	86.91 g
Arginine	0.0824 g
Riboflavin	0.1274 mg
Tocopherol, beta	0.0012 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0074 g
Fatty acids, total saturated 20:1	0.0362 g
Glutamic acid	0.2148 g
Sodium, Na	35.764 mg
Fatty acids, total saturated 16:1 undifferentiated	0.053 g
Total lipid (fat)	5.6028 g
Manganese, Mn	3.6812 mg
Fructose	0.0646 g
Proline	0.1259 g
Fatty acids, total saturated 16:0	0.3579 g
Fatty acids, total saturated 8:0	0.0057 g
Sucrose	0.2865 g
Choline, total	14.7314 mg
Fatty acids, total polyunsaturated 18:1 t	0.0067 g
Sugars, total	1.3008 g
Serine	0.056 g
Fatty acids, total saturated 10:0	0.1076 g
Fatty acids, total saturated 18:0	0.0962 g
Vitamin B-6	0.2003 mg
Selenium, Se	3.159 g
Ash	2.832 g
Fatty acids, total saturated 18:1 undifferentiated	2.9185 g
Pantothenic acid	0.1456 mg
Phenylalanine	0.0877 g
Copper, Cu	0.4295 mg
Betaine	1.5734 mg
Thiamin	0.1399 mg
Methionine	0.0222 g
Iron, Fe	19.1115 mg
Carbohydrate, by difference	23.8707 g
Phosphorus, P	154.972 mg
Folate, total	9.558 g
Tocopherol, gamma	0.3882 mg
Lycopene	0.92 g
Alanine	0.0704 g
Valine	0.1102 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.984 g
Glycine	0.0801 g
Carotene, alpha	0.552 g
Glucose (dextrose)	0.0566 g
Fatty acids, total saturated 14:0	0.057 g
Zinc, Zn	1.6868 mg
Isoleucine	0.0773 g
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total polyunsaturated	1.0641 g
Fatty acids, total saturated 14:1	0.0192 g
Tocotrienol, gamma	0.006 mg
Fatty acids, total polyunsaturated 17:1	0.0197 g
Leucine	0.1497 g
Tocotrienol, alpha	0.0535 mg
Vitamin A, IU	1736.482 IU
Folate, DFE	9.558 g
Tryptophan	0.0241 g
Vitamin C, total ascorbic acid	5.284 mg
Phytosterols	21.5 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0388 g
Fatty acids, total saturated 20:0	0.0116 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0622 g
Vitamin K (phylloquinone)	12.9442 g
Fatty acids, total saturated	0.7117 g
Histidine	0.0277 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0097 g
Fatty acids, total monounsaturated	3.0468 g
Threonine	0.0537 g
Folate, food	9.558 g
Fatty acids, total polyunsaturated 17:0	0.0402 g
Cryptoxanthin, beta	226.222 g
Vitamin E (alpha-tocopherol)	2.2335 mg
Fatty acids, total trans	0.0067 g
Fatty acids, total trans-monoenoic	0.0067 g
Magnesium, Mg	115.106 mg
Lysine	0.0614 g
Potassium, K	762.434 mg
Cystine	0.0249 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	4 teaspoons	6.4	1.4216	0.06
black pepper	2 teaspoons	11.546	2.9417	0.15
Coriander	2 teaspoons	10.728	1.9796	0.6397
Turmeric	4 teaspoons	37.44	8.0568	0.39
cumin	8 teaspoons	63	7.4323	3.7414
cayenne	2 teaspoons	11.448	2.0387	0.6217