Indian Spice Mix

1. Dry fry the coriander seeds until they are brown but not burnt.

2. Grind seeds with the tumeric and chilli

3. Toss stuff in it.

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Nutrient	Quantity
Total fats	1.1301 g
Protein	0.9454 g
Carbohydrates	4.4276 g
Energy	23.387 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0085 g
Water	0.7808 g
Aspartic acid	0.0507 g
Calcium, Ca	42.425 mg
Lutein + zeaxanthin	4.185 g
Fiber, total dietary	2.9053 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	202.5 g
Niacin	0.2834 mg
Vitamin A, RAE	20.0205 g
Arginine	0.0147 g
Riboflavin	0.0294 mg
Tocopherol, beta	0.0033 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0386 g
Sodium, Na	40.8595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0061 g
Total lipid (fat)	1.1301 g
Manganese, Mn	0.4149 mg
Fructose	0.0647 g
Proline	0.0241 g
Fatty acids, total saturated 16:0	0.0647 g
Sucrose	0.046 g
Choline, total	1.6358 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	0.1453 g
Serine	0.0073 g
Fatty acids, total saturated 10:0	0.0129 g
Fatty acids, total saturated 18:0	0.0108 g
Vitamin B-6	0.0299 mg
Selenium, Se	1.6784 g
Ash	0.5666 g
Fatty acids, total saturated 18:1 undifferentiated	0.7181 g
Pantothenic acid	0.0201 mg
Phenylalanine	0.013 g
Copper, Cu	0.0818 mg
Betaine	0.182 mg
Thiamin	0.0162 mg
Methionine	0.0039 g
Iron, Fe	1.8746 mg
Carbohydrate, by difference	4.4276 g
Phosphorus, P	28.985 mg
Folate, total	0.678 g
Tocopherol, gamma	0.0568 mg
Lycopene	0.2835 g
Alanine	0.011 g
Valine	0.0172 g
Fatty acids, total saturated 18:2 undifferentiated	0.1985 g
Glycine	0.0151 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0346 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	0.3605 mg
Isoleucine	0.0123 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.2069 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0393 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0207 g
Tocotrienol, alpha	0.0437 mg
Vitamin A, IU	400.275 IU
Folate, DFE	0.678 g
Tryptophan	0.0035 g
Vitamin C, total ascorbic acid	1.0699 mg
Phytosterols	3.4205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0432 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0074 g
Vitamin K (phylloquinone)	1.628 g
Fatty acids, total saturated	0.1103 g
Histidine	0.0046 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	0.729 g
Threonine	0.0085 g
Folate, food	0.678 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	0.5813 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	21.6315 mg
Lysine	0.0106 g
Potassium, K	120.875 mg
Cystine	0.0046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
coriander seed	1 tablespoon	14.9	2.7495	0.8885
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
chili powder	0.5 teaspoon	3.807	0.671	0.1928