Indian Spice Rub

1. In small bowl stir together curry powder, brown sugar, and sea salt. Stir in remaining spices, adjusting to taste. Store in airtight container for up to 6 months.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.871 g
Protein	8.1078 g
Carbohydrates	33.885 g
Energy	194.378 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1218 g
Water	10.1943 g
Aspartic acid	0.8639 g
Calcium, Ca	306.512 mg
Lutein + zeaxanthin	26.88 g
Fiber, total dietary	25.0884 g
Fatty acids, total trans-polyenoic 13:0	0.0299 g
Carotene, beta	49.878 g
Niacin	1.7854 mg
Vitamin A, RAE	4.218 g
Arginine	0.3898 g
Riboflavin	0.1258 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0967 g
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	0.975 g
Sodium, Na	34.804 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0239 g
Total lipid (fat)	7.871 g
Manganese, Mn	5.3073 mg
Fructose	0.3409 g
Proline	0.5163 g
Fatty acids, total saturated 16:0	0.3879 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.4581 g
Choline, total	32.1024 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	1.582 g
Serine	0.1764 g
Fatty acids, total saturated 10:0	0.0857 g
Fatty acids, total saturated 18:0	0.0932 g
Vitamin B-6	0.0855 mg
Selenium, Se	17.4802 g
Ash	4.1424 g
Fatty acids, total saturated 18:1 undifferentiated	4.815 g
Pantothenic acid	0.4676 mg
Phenylalanine	0.2717 g
Copper, Cu	0.6902 mg
Betaine	11.7982 mg
Thiamin	0.1231 mg
Methionine	0.0858 g
Iron, Fe	17.2234 mg
Carbohydrate, by difference	33.885 g
Phosphorus, P	219.262 mg
Folate, total	24.308 g
Tocopherol, gamma	0.5024 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Alanine	0.2408 g
Valine	0.3499 g
Fatty acids, total saturated 18:2 undifferentiated	1.398 g
Glycine	0.3454 g
Glucose (dextrose)	0.4666 g
Fatty acids, total saturated 14:0	0.281 g
Zinc, Zn	2.743 mg
Isoleucine	0.2854 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	1.5197 g
Fatty acids, total saturated 14:1	0.0145 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	0.4169 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	83.382 IU
Folate, DFE	24.308 g
Tryptophan	0.0583 g
Vitamin C, total ascorbic acid	2.1424 mg
Phytosterols	7.28 mg
Galactose	0.0794 g
Fatty acids, total polyunsaturated 18:1 c	3.3115 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.0144 g
Tyrosine	0.1825 g
Vitamin K (phylloquinone)	39.314 g
Fatty acids, total saturated	0.9495 g
Histidine	0.1255 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0125 g
Fatty acids, total monounsaturated	4.8924 g
Threonine	0.1655 g
Folate, food	24.308 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Vitamin E (alpha-tocopherol)	10.1725 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	156.982 mg
Lysine	0.3037 g
Potassium, K	833.31 mg
Cystine	0.0902 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Sea salt	0.25 teaspoon	0	0	0
Brown sugar	1 tablespoon	0	0	0
Cinnamon	1 tablespoon	0	0	0
Curry powder	6 tablespoons	122.85	21.1037	5.2958
Coriander	1 tablespoon	14.9	2.7495	0.8885
Turmeric	1 tablespoon	29.328	6.3112	0.3055
cumin	1 tablespoon	22.5	2.6544	1.3362
red pepper flake	1 tablespoon	0	0	0