Indian Spice Turkey Tacos

1. At medium heat in fry pan, sauté onion until lightly browned in oil.

2. Add garlic, cook another minute.

3. Add remaining spices and cook another minute.

4. Add broth and stir.

5. Add turkey and mix while chopping up.

6. Cover, stirring occasionaly until turkey is well-cooked, 20-30 minutes.

7. Add cilantro and mix.

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Nutrient	Quantity
Total fats	26.6542 g
Protein	102.1466 g
Carbohydrates	9.8285 g
Energy	707.7329 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3751 g
Water	452.0797 g
Aspartic acid	7.8383 g
Calcium, Ca	93.2993 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	90.0482 g
Fiber, total dietary	2.0822 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0137 g
Carotene, beta	168.443 g
Niacin	36.2261 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	92.0625 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.6762 g
Riboflavin	0.902 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0011 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.304 g
Fatty acids, total saturated 20:1	0.1174 g
Glutamic acid	13.31 g
Stigmasterol	0.06 mg
Sodium, Na	905.2315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8383 g
Total lipid (fat)	26.6542 g
Manganese, Mn	0.6775 mg
Fructose	0.9354 g
Proline	5.5656 g
Fatty acids, total saturated 16:0	4.6581 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	1.053 g
Choline, total	274.7213 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.2048 g
Sugars, total	3.6469 g
Serine	3.8678 g
Fatty acids, total saturated 10:0	0.0311 g
Fatty acids, total saturated 18:0	1.7033 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.8335 mg
Selenium, Se	98.5795 g
Ash	6.1308 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	7.705 g
Pantothenic acid	3.8231 mg
Phenylalanine	3.1497 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4815 mg
Betaine	0.3105 mg
Thiamin	0.2645 mg
Retinol	77.0668 g
Methionine	2.5165 g
Iron, Fe	6.1339 mg
Carbohydrate, by difference	9.8285 g
Phosphorus, P	900.4834 mg
Folate, total	50.5732 g
Tocopherol, gamma	0.2527 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	0.0575 g
Alanine	5.4113 g
Cholesterol	327.0307 mg
Valine	3.1412 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0321 g
Fatty acids, total saturated 18:2 undifferentiated	6.1304 g
Glycine	4.7271 g
Carotene, alpha	2.5651 g
Glucose (dextrose)	1.4025 g
Fatty acids, total saturated 14:0	0.2515 g
Zinc, Zn	8.4715 mg
Isoleucine	2.778 g
Tocopherol, delta	0.0053 mg
Fatty acids, total saturated 12:0	0.0926 g
Fatty acids, total polyunsaturated	6.8749 g
Fatty acids, total saturated 14:1	0.034 g
Tocotrienol, gamma	0.0464 mg
Fatty acids, total polyunsaturated 17:1	0.0342 g
Leucine	6.7076 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0436 mg
Vitamin A, IU	555.245 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	50.5732 g
Tryptophan	1.0247 g
Vitamin C, total ascorbic acid	5.8254 mg
Phytosterols	13.0966 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.8819 g
Fatty acids, total saturated 20:0	0.0197 g
Starch	0.3173 g
Tyrosine	2.861 g
Vitamin B-12	5.6567 g
Vitamin K (phylloquinone)	10.5477 g
Fatty acids, total saturated	6.9099 g
Histidine	2.6115 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0103 g
Fatty acids, total monounsaturated	8.7533 g
Threonine	3.5049 g
Folate, food	50.5732 g
Fatty acids, total polyunsaturated 17:0	0.0594 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	21.9317 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	0.7577 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2819 g
Fatty acids, total trans-monoenoic	0.2184 g
Magnesium, Mg	131.4299 mg
Lysine	7.9534 g
Potassium, K	1301.8389 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9224 g
Fluoride, F	0.8683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	0	0	0
Onion	1	28	6.538	0.07
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Coriander	0.25 teaspoon	0.46	0.0734	0.0104
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	0 cup	0.46	0.0734	0.0104
Garlic Clove	4	0	0	0
ginger powder	0.5 teaspoon	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	0.25 cup	19.53	0.4725	0.6552
turkey	1 lb	648.2681	0.5893	25.5681