Indian Spiced Cashews, Pistachios And Currants

1. Preheat oven to 350 with rack in the middle.

2. On rimmed baking sheet with silpat or parchment toast cashews 4 minutes, rotate and 4 more minutes.

3. Add pistachios and toast 2 more minutes then move to wire rack.

4. Mix the spice mix together in a bowl.

5. Bring glze to a bowl over medium high heat, stirring constantly.

6. Stir in nuts and stir until shiny and liquid is evaporated, about 1.5 minutes.

7. Put nuts and currants in spice bowl and toss well to coat.

8. Put back on baking sheet to cool.

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Nutrient	Quantity
Total fats	35.6063 g
Protein	15.7045 g
Carbohydrates	41.1028 g
Energy	514.9918 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2485 g
Water	44.5336 g
Aspartic acid	1.4425 g
Calcium, Ca	160.9618 mg
Lutein + zeaxanthin	1787.697 g
Fiber, total dietary	9.2217 g
Fatty acids, total saturated 22:0	0.0246 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	191.7955 g
Niacin	1.8324 mg
Vitamin A, RAE	18.476 g
Arginine	1.7264 g
Riboflavin	0.1889 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0662 g
Glutamic acid	3.2857 g
Stigmasterol	3.075 mg
Sodium, Na	15.921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3279 g
Total lipid (fat)	35.6063 g
Manganese, Mn	1.1927 mg
Fructose	0.1967 g
Proline	0.7237 g
Fatty acids, total saturated 16:0	3.9078 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.666 g
Sucrose	20.7624 g
Choline, total	1.4827 mg
Sugars, total	21.3767 g
Serine	0.9424 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	0.6037 g
Vitamin B-6	1.0826 mg
Selenium, Se	5.2922 g
Ash	2.9754 g
Fatty acids, total saturated 18:1 undifferentiated	16.9439 g
Pantothenic acid	0.505 mg
Phenylalanine	0.8248 g
Beta-sitosterol	121.77 mg
Copper, Cu	1.0919 mg
Betaine	0.579 mg
Thiamin	0.7423 mg
Methionine	0.3134 g
Iron, Fe	3.8791 mg
Carbohydrate, by difference	41.1028 g
Phosphorus, P	434.4683 mg
Folate, total	47.2675 g
Tocopherol, gamma	12.5751 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.749 g
Valine	0.9323 g
Fatty acids, total saturated 18:2 undifferentiated	11.8591 g
Glycine	0.8193 g
Carotene, alpha	6.15 g
Glucose (dextrose)	0.2601 g
Fatty acids, total saturated 14:0	0.0426 g
Zinc, Zn	2.2322 mg
Isoleucine	0.6915 g
Maltose	0.1046 g
Tocopherol, delta	0.492 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	12.1109 g
Tocotrienol, gamma	1.027 mg
Leucine	1.2089 g
Vitamin A, IU	366.6375 IU
Folate, DFE	47.2675 g
Tryptophan	0.2151 g
Vitamin C, total ascorbic acid	28.9329 mg
Phytosterols	132.174 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 20:0	0.0283 g
Fatty acids, total saturated 6:0	0.0082 g
Campesterol	6.15 mg
Starch	1.027 g
Tyrosine	0.4329 g
Vitamin K (phylloquinone)	2.0244 g
Fatty acids, total saturated	4.6915 g
Histidine	0.3993 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	17.3406 g
Threonine	0.5385 g
Folate, food	47.2675 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Vitamin E (alpha-tocopherol)	2.4212 mg
Magnesium, Mg	101.82 mg
Lysine	0.7996 g
Potassium, K	784.0355 mg
Cystine	0.2376 g
Fluoride, F	2.091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Butter	1 tablespoon	85.5	3.9285	7.2
Brown sugar	1 teaspoon	11.4	2.9427	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Water	2 tablespoons	0	0	0
Cashew	1.25 1/4	0	0	0
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Pistachio	0.5 cup	344.4	16.7096	27.8718
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
kosher salt	1 teaspoon	0	0	0
currant	2 tablespoons	8.82	2.1532	0.0574