Indian Spiced Fish

1. Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.

2. Leave to sit for 5-10 minutes so the spices sink inches.

3. Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.

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Nutrient	Quantity
Total fats	36.2171 g
Protein	9.1122 g
Carbohydrates	16.4802 g
Energy	400.315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1859 g
Water	2.2358 g
Aspartic acid	0.8652 g
Calcium, Ca	220.19 mg
Lutein + zeaxanthin	563.533 g
Fiber, total dietary	6.134 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	814.288 g
Niacin	3.1126 mg
Vitamin A, RAE	78.072 g
Arginine	1.2251 g
Riboflavin	0.2775 mg
Tocopherol, beta	0.0083 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.0352 g
Glutamic acid	1.8736 g
Sodium, Na	39.472 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0731 g
Total lipid (fat)	36.2171 g
Manganese, Mn	1.3742 mg
Fructose	0.1678 g
Proline	0.4333 g
Fatty acids, total saturated 16:0	3.1165 g
Fatty acids, total saturated 8:0	0.4489 g
Sucrose	0.09 g
Choline, total	3.6699 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	0.4745 g
Serine	0.4594 g
Fatty acids, total saturated 10:0	0.5293 g
Fatty acids, total saturated 18:0	1.3089 g
Vitamin B-6	0.1505 mg
Selenium, Se	0.5193 g
Ash	2.8548 g
Fatty acids, total saturated 18:1 undifferentiated	9.9535 g
Pantothenic acid	0.3863 mg
Phenylalanine	0.4547 g
Copper, Cu	0.8051 mg
Betaine	0.4543 mg
Thiamin	0.6029 mg
Methionine	0.2734 g
Iron, Fe	4.7295 mg
Carbohydrate, by difference	16.4802 g
Phosphorus, P	367.708 mg
Folate, total	46.991 g
Tocopherol, gamma	0.103 mg
Alanine	0.4436 g
Valine	0.4848 g
Fatty acids, total saturated 18:2 undifferentiated	9.8349 g
Glycine	0.581 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.0719 g
Fatty acids, total saturated 14:0	2.3014 g
Zinc, Zn	2.4457 mg
Isoleucine	0.3719 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	6.3944 g
Fatty acids, total polyunsaturated	10.0307 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0036 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.6593 g
Tocotrienol, alpha	0.0944 mg
Vitamin A, IU	1564.152 IU
Folate, DFE	46.991 g
Tryptophan	0.1822 g
Vitamin C, total ascorbic acid	0.891 mg
Phytosterols	19.12 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0391 g
Fatty acids, total saturated 20:0	0.004 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.354 g
Vitamin K (phylloquinone)	6.4442 g
Fatty acids, total saturated	14.2747 g
Histidine	0.2461 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	10.0797 g
Threonine	0.3538 g
Folate, food	46.991 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	198.546 g
Vitamin E (alpha-tocopherol)	1.6588 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	62.588 mg
Lysine	0.2843 g
Potassium, K	356.814 mg
Cystine	0.1718 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	1 teaspoon	6.486	1.2418	0.2965
Vegetable oil	1 tablespoon	117.232	0	13.6
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
salt black pepper	0	0	0	0
sesame seed	3 tablespoons	256.5	11.7855	21.6
shichimi togarashi	1 teaspoon	0	0	0
plaice fillet	2	0	0	0