Indian Spiced Marinated Chicken (Crock Pot )

1. Place the chicken in large zip-loc style plastic bag.

2. Dump the next 9 ingredients in a blender and give a whirl for about 30 seconds.

3. Add this marinade to the chicken in the bag and seal.

4. Knead bag to mix meat in the marinade and ensure that the meat is covered.

5. Marinate in the refrigerator for 18-24 hours.

6. Place the chicken in the crock pot with the whole peppercorns and bay leaves. (Remove them when serving).

7. Cook on high for 6 hours.

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Nutrient	Quantity
Total fats	287.1373 g
Protein	334.2298 g
Carbohydrates	13.0015 g
Energy	4102.6419 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4194 g
Water	1434.5713 g
Aspartic acid	29.7819 g
Calcium, Ca	277.9748 mg
Lutein + zeaxanthin	372.419 g
Fiber, total dietary	3.1233 g
Carotene, beta	606.218 g
Niacin	120.9018 mg
Vitamin A, RAE	4267.1539 g
Arginine	21.0762 g
Riboflavin	3.4217 mg
Fatty acids, total saturated 20:1	2.7575 g
Glutamic acid	48.5443 g
Sodium, Na	1583.708 mg
Fatty acids, total saturated 16:1 undifferentiated	14.9482 g
Total lipid (fat)	287.1373 g
Manganese, Mn	1.7305 mg
Fructose	0.6804 g
Proline	16.5788 g
Fatty acids, total saturated 16:0	57.8832 g
Fatty acids, total saturated 8:0	0.0078 g
Choline, total	10.886 mg
Sugars, total	2.0943 g
Serine	11.9734 g
Fatty acids, total saturated 10:0	0.0184 g
Fatty acids, total saturated 18:0	16.4921 g
Fatty acids, total saturated 20:4 undifferentiated	1.8232 g
Vitamin B-6	6.2821 mg
Selenium, Se	216.0034 g
Ash	16.1472 g
Vitamin D	1.072 IU
Fatty acids, total saturated 18:1 undifferentiated	95.9324 g
Pantothenic acid	19.4634 mg
Phenylalanine	13.0252 g
Copper, Cu	1.2775 mg
Thiamin	1.1428 mg
Retinol	4209.6229 g
Methionine	8.7419 g
Iron, Fe	26.7754 mg
Carbohydrate, by difference	13.0015 g
Phosphorus, P	2766.8485 mg
Folate, total	549.4652 g
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1816 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	19.3701 g
Cholesterol	1645.1357 mg
Valine	16.2019 g
Fatty acids, total saturated 18:2 undifferentiated	59.4464 g
Glycine	22.1279 g
Carotene, alpha	0.268 g
Glucose (dextrose)	0.2268 g
Fatty acids, total saturated 14:0	2.2764 g
Zinc, Zn	27.4661 mg
Isoleucine	16.4349 g
Fatty acids, total saturated 12:0	0.3919 g
Fatty acids, total polyunsaturated	67.0648 g
Leucine	24.2351 g
Vitamin A, IU	15141.1557 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1813 g
Folate, DFE	549.4652 g
Tryptophan	3.6825 g
Vitamin C, total ascorbic acid	51.2031 mg
Phytosterols	7.815 mg
Fatty acids, total saturated 6:0	0.0129 g
Tyrosine	10.6286 g
Vitamin B-12	20.1602 g
Vitamin K (phylloquinone)	35.8471 g
Fatty acids, total saturated	79.8971 g
Histidine	9.5418 g
Fatty acids, total monounsaturated	115.1175 g
Threonine	13.7857 g
Folate, food	549.4652 g
Vitamin D (D2 + D3)	0.0268 g
Cryptoxanthin, beta	169.072 g
Vitamin E (alpha-tocopherol)	2.0401 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5467 g
Magnesium, Mg	406.8083 mg
Lysine	26.6629 g
Potassium, K	3844.0598 mg
Cystine	4.4618 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Chicken	4 lbs	3862.4088	2.3573	268.9179
Cinnamon	2 teaspoons	0	0	0
Bay leaf	6	0	0	0
Vinegar	8 ounces	47.6271	2.1092	0
Cardamom	0.75 teaspoon	4.665	1.027	0.1005
Coriander	2 teaspoons	10.728	1.9796	0.6397
Garlic Clove	8	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	1.5 1/2	8.586	1.529	0.4663
peppercorn	2 tablespoons	151.152	0.938	16.4552