Indian Spiced Popcorn

1. In a small bowl stir together the curry, garam masala, tumeric and black pepper.

2. Spread popcorn in an even layer in a large shallow baking pan. Lightly coat popcorn with cooking spray. Sprinkle the curry mixture evenly over popcorn; toss to coat.

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Nutrient	Quantity
Total fats	0.1832 g
Protein	0.2752 g
Carbohydrates	1.4296 g
Energy	7.0332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0042 g
Water	0.256 g
Aspartic acid	0.04 g
Calcium, Ca	9.0572 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.8477 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	1.8925 g
Niacin	0.0493 mg
Vitamin A, RAE	0.1652 g
Arginine	0.0148 g
Riboflavin	0.0041 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0394 g
Sodium, Na	0.8375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.1832 g
Manganese, Mn	0.3048 mg
Fructose	0.0126 g
Proline	0.0241 g
Fatty acids, total saturated 16:0	0.0111 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	0.0241 g
Choline, total	1.076 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	0.0554 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0067 g
Fatty acids, total saturated 18:0	0.0036 g
Vitamin B-6	0.0035 mg
Selenium, Se	0.4777 g
Ash	0.1496 g
Fatty acids, total saturated 18:1 undifferentiated	0.0921 g
Pantothenic acid	0.0228 mg
Phenylalanine	0.0124 g
Copper, Cu	0.0294 mg
Betaine	0.412 mg
Thiamin	0.0028 mg
Methionine	0.0036 g
Iron, Fe	0.6593 mg
Carbohydrate, by difference	1.4296 g
Phosphorus, P	6.821 mg
Folate, total	0.8077 g
Tocopherol, gamma	0.0546 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.115 g
Alanine	0.0115 g
Valine	0.0155 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0369 g
Glycine	0.0139 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0156 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	0.0876 mg
Isoleucine	0.0119 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.042 g
Fatty acids, total saturated 14:1	0.0013 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.0208 g
Tocotrienol, alpha	0.0058 mg
Vitamin A, IU	3.3352 IU
Folate, DFE	0.8077 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	0.0122 mg
Phytosterols	0.529 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0917 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0092 g
Vitamin K (phylloquinone)	2.0398 g
Fatty acids, total saturated	0.0383 g
Histidine	0.0049 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	0.0954 g
Threonine	0.0074 g
Folate, food	0.8077 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.2916 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	5.0932 mg
Lysine	0.0112 g
Potassium, K	34.9417 mg
Cystine	0.0039 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Garam Masala	0.5 teaspoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
popped popcorn	12 cups	0	0	0
nonstick cooking spray	0	0	0	0