1. Combine coriander, cumin, fennel seeds, 1/4 teaspoon salt and 1/4 teaspoon pepper in a spice grinder, and process until finely ground. 2. Brush canola oil over tenderloin, and rub with spice mixture. 3. Place pork on a roasting pan and let stand at room temperature for 30 minutes. 4. Preheat oven to 425 degrees. 5. Roast pork at this temperature for 15 minutes or until a thermometer registers 145 degrees. 6. Let stand 5 minutes, and slice. 7. Squeeze moisture from 1 cup grated english cucumber. 8. Combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, dash red pepper, and minced garlic clove. 9. Serve with pork. ---------------------------------------------------------------------------
Nutrition
Ingredients
