Indian Spiced Roasted Nuts

1. Preheat oven to 350°.

2. Combine the first 8 ingredients in a microwave-safe bowl. Microwave at HIGH for 30 seconds; stir until blended. Add nuts to sugar mixture; toss to coat.

3. Spread nuts evenly on a baking sheet lined with parchment paper. Bake at 350° for 15 minutes or until golden brown. Cool.

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Nutrient	Quantity
Total fats	63.0562 g
Protein	0.449 g
Carbohydrates	336.1042 g
Energy	1857.1077 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4132 g
Water	48.2511 g
Aspartic acid	0.003 g
Calcium, Ca	276.9595 mg
Lutein + zeaxanthin	0.454 g
Fiber, total dietary	0.1843 g
Fatty acids, total saturated 22:0	0.0153 g
Carotene, beta	0.4281 g
Niacin	0.371 mg
Vitamin A, RAE	0.048 g
Fatty acids, total trans-polyenoic	0.0165 g
Arginine	0.0011 g
Riboflavin	0.0013 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4129 g
Fatty acids, total saturated 20:1	0.0602 g
Glutamic acid	0.0029 g
Stigmasterol	0.135 mg
Sodium, Na	133.3921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3368 g
Total lipid (fat)	63.0562 g
Manganese, Mn	0.4518 mg
Fructose	3.666 g
Proline	0.0024 g
Fatty acids, total saturated 16:0	3.7427 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8455 g
Sucrose	312.0481 g
Choline, total	7.9265 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.002 g
Sugars, total	332.1728 g
Serine	0.001 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.0226 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.1372 mg
Selenium, Se	3.9838 g
Ash	1.7467 g
Tocotrienol, delta	0.0004 mg
Fatty acids, total saturated 18:1 undifferentiated	40.6068 g
Pantothenic acid	0.4383 mg
Phenylalanine	0.001 g
Beta-sitosterol	18.585 mg
Copper, Cu	0.1584 mg
Betaine	0.3426 mg
Thiamin	0.001 mg
Methionine	0.0003 g
Iron, Fe	2.4187 mg
Carbohydrate, by difference	336.1042 g
Phosphorus, P	14.076 mg
Folate, total	3.3826 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0164 g
Tocopherol, gamma	1.2369 mg
Lycopene	0.02 g
Alanine	0.0014 g
Valine	0.0014 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	10.3467 g
Glycine	0.0011 g
Carotene, alpha	0.012 g
Glucose (dextrose)	4.4582 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.125 mg
Isoleucine	0.001 g
Tocopherol, delta	0.0446 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	10.761 g
Leucine	0.0021 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0022 mg
Vitamin A, IU	0.967 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	3.3826 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	120.053 mg
Phytosterols	145.849 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	2.7797 g
Fatty acids, total saturated 20:0	0.0297 g
Campesterol	10.845 mg
Tyrosine	0.001 g
Vitamin K (phylloquinone)	7.5594 g
Fatty acids, total saturated	4.8139 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	40.9495 g
Threonine	0.0007 g
Folate, food	3.3826 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	0.2954 g
Vitamin E (alpha-tocopherol)	22.1739 mg
Fatty acids, total trans	0.0185 g
Fatty acids, total trans-monoenoic	0.002 g
Magnesium, Mg	31.1234 mg
Lysine	0.0012 g
Potassium, K	445.704 mg
Cystine	0.0003 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Brown sugar	1.5 1/2	1254	323.697	0
Honey	1.5 1/2	0	0	0
Cinnamon	0.75 teaspoon	0	0	0
black pepper	1 dash	0.251	0.064	0.0033
Cardamom	0 teaspoon	0.7775	0.1712	0.0168
Cashew	0.25 cup	0	0	0
Almond	0.25 cup	481.78	0	54.5
Clove	0 teaspoon	0.7192	0.172	0.0341
canola oil	1 teaspoon	39.78	0	4.5
hazelnut	0.25 cup	79.8	12	4.002