Indian Spiced Rub

1. Grind all the ingredients together in a coffee grinder or pestle and mortar.

2. Use as required.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.1967 g
Protein	1.6257 g
Carbohydrates	5.8764 g
Energy	37.926 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0312 g
Water	0.9473 g
Calcium, Ca	69.954 mg
Lutein + zeaxanthin	492.468 g
Fiber, total dietary	2.9286 g
Carotene, beta	818.244 g
Niacin	0.5822 mg
Vitamin A, RAE	77.604 g
Riboflavin	0.0572 mg
Fatty acids, total saturated 20:1	0.0089 g
Sodium, Na	9.396 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0211 g
Total lipid (fat)	2.1967 g
Manganese, Mn	0.2804 mg
Fatty acids, total saturated 16:0	0.162 g
Choline, total	2.8914 mg
Sugars, total	0.4667 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	0.036 g
Vitamin B-6	0.1065 mg
Selenium, Se	1.4784 g
Ash	0.7541 g
Fatty acids, total saturated 18:1 undifferentiated	1.1477 g
Copper, Cu	0.0849 mg
Thiamin	0.0468 mg
Iron, Fe	3.6554 mg
Carbohydrate, by difference	5.8764 g
Phosphorus, P	46.23 mg
Folate, total	4.236 g
Fatty acids, total saturated 18:2 undifferentiated	0.4709 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	0.4601 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	0.502 g
Vitamin A, IU	1551.3 IU
Folate, DFE	4.236 g
Vitamin C, total ascorbic acid	3.8298 mg
Phytosterols	7.5 mg
Vitamin K (phylloquinone)	3.1176 g
Fatty acids, total saturated	0.2175 g
Fatty acids, total monounsaturated	1.1776 g
Folate, food	4.236 g
Cryptoxanthin, beta	225.072 g
Vitamin E (alpha-tocopherol)	1.2138 mg
Magnesium, Mg	32.724 mg
Potassium, K	193.212 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
coriander seed	2 teaspoons	10.728	1.9796	0.6397
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
cardamom pod	12	0	0	0
black peppercorn	1 teaspoon	0	0	0