Indian Spiced Whole Wheat Couscous With Chickpeas

1. Bring vegetable stock, olive oil and spices to a boil.

2. Add couscous, chickpeas, cover and remove from heat.

3. Let stand for 7-8 minutes.

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Nutrient	Quantity
Total fats	23.403 g
Protein	62.9741 g
Carbohydrates	194.6819 g
Energy	1206.8883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3458 g
Water	510.7987 g
Aspartic acid	7.2892 g
Calcium, Ca	203.5275 mg
Lutein + zeaxanthin	9.6765 g
Fiber, total dietary	37.4899 g
Fatty acids, total saturated 22:0	0.0058 g
Fatty acids, total trans-polyenoic 13:0	0.0012 g
Carotene, beta	680.0535 g
Niacin	5.2647 mg
Vitamin A, RAE	69.3525 g
Arginine	5.8275 g
Riboflavin	0.7515 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0038 g
Fatty acids, total saturated 20:1	0.0164 g
Glutamic acid	10.8377 g
Sodium, Na	1546.458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0949 g
Total lipid (fat)	23.403 g
Manganese, Mn	64.0754 mg
Fructose	0.1611 g
Proline	2.5643 g
Fatty acids, total saturated 16:0	2.113 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0199 g
Sucrose	1.8989 g
Choline, total	300.4787 mg
Sugars, total	34.8839 g
Serine	3.1122 g
Fatty acids, total saturated 10:0	0.0153 g
Fatty acids, total saturated 18:0	0.4017 g
Vitamin B-6	1.6452 mg
Selenium, Se	0.6591 g
Ash	12.2622 g
Fatty acids, total saturated 18:1 undifferentiated	7.5991 g
Pantothenic acid	5.0759 mg
Phenylalanine	3.316 g
Copper, Cu	2.0389 mg
Betaine	0.4365 mg
Thiamin	1.5539 mg
Methionine	0.8124 g
Iron, Fe	14.2303 mg
Carbohydrate, by difference	194.6819 g
Phosphorus, P	781.2842 mg
Folate, total	1671.1099 g
Tocopherol, gamma	0.0546 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	34.8075 g
Alanine	2.6529 g
Valine	2.6049 g
Fatty acids, total saturated 18:2 undifferentiated	8.4167 g
Glycine	2.5816 g
Carotene, alpha	318.24 g
Glucose (dextrose)	0.6635 g
Fatty acids, total saturated 14:0	0.0467 g
Zinc, Zn	8.546 mg
Isoleucine	2.6541 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	8.7625 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	4.4062 g
Vitamin A, IU	1397.9746 IU
Folate, DFE	1671.1099 g
Tryptophan	0.6013 g
Vitamin C, total ascorbic acid	14.0743 mg
Phytosterols	10.659 mg
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.156 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	1.5412 g
Vitamin K (phylloquinone)	34.73 g
Fatty acids, total saturated	2.6095 g
Histidine	1.7016 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	7.7161 g
Threonine	2.3021 g
Folate, food	1671.1099 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin E (alpha-tocopherol)	3.5182 mg
Magnesium, Mg	249.5221 mg
Lysine	4.1394 g
Potassium, K	2283.77 mg
Cystine	0.8396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Onion	1 tablespoon	0	0	0
Curry powder	0.75 teaspoon	4.875	0.8374	0.2102
Vegetable stock	2.25 cups	24.8625	4.6244	0.3481
Garam Masala	0.5 teaspoon	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
wheat couscous	1 cup	0	0	0