Indian Spinach Salad

1. Combine vinegar, oil, chutney, sugar, curry powder and mustard in a jar. Shake and chill. Place torn spinach in a large bowl; top with apples, raisins, peanuts and green onions. Shake dressing and pour over salad and toss. Prep time does not include refrigeration time for dressing.

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Nutrient	Quantity
Total fats	90.6251 g
Protein	22.6968 g
Carbohydrates	114.8725 g
Energy	1283.513 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0315 g
Water	189.9237 g
Aspartic acid	2.4815 g
Calcium, Ca	146.5707 mg
Lutein + zeaxanthin	200.8517 g
Fiber, total dietary	15.8543 g
Fatty acids, total saturated 22:0	0.0377 g
Fatty acids, total trans-polyenoic 13:0	0.0024 g
Carotene, beta	359.8383 g
Niacin	10.0677 mg
Vitamin A, RAE	31.4167 g
Fatty acids, total trans-polyenoic	0.9427 g
Arginine	2.2899 g
Riboflavin	0.3154 mg
Tocopherol, beta	0.626 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.348 g
Fatty acids, total saturated 20:1	0.7378 g
Glutamic acid	4.0497 g
Sodium, Na	28.7843 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0784 g
Total lipid (fat)	90.6251 g
Manganese, Mn	2.0027 mg
Fructose	11.3406 g
Proline	0.8791 g
Fatty acids, total saturated 16:0	5.5356 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.2776 g
Sucrose	13.0445 g
Choline, total	56.3053 mg
Sugars, total	81.4515 g
Serine	0.9583 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	1.4469 g
Vitamin B-6	0.6133 mg
Selenium, Se	7.113 g
Ash	3.7314 g
Fatty acids, total saturated 18:1 undifferentiated	37.0377 g
Pantothenic acid	1.5709 mg
Phenylalanine	1.0338 g
Fatty acids, total polyunsaturated 22:1 c	0.0754 g
Copper, Cu	1.2276 mg
Betaine	1.4895 mg
Thiamin	0.5155 mg
Methionine	0.239 g
Iron, Fe	5.7325 mg
Carbohydrate, by difference	114.8725 g
Phosphorus, P	404.7587 mg
Folate, total	188.72 g
Tocopherol, gamma	54.0053 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0765 g
Alanine	0.7853 g
Valine	0.8349 g
Fatty acids, total saturated 18:2 undifferentiated	36.1873 g
Glycine	1.175 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	4.7872 g
Fatty acids, total saturated 14:0	0.077 g
Zinc, Zn	2.8968 mg
Isoleucine	0.6922 g
Tocopherol, delta	16.5208 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	40.2171 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.2717 g
Fatty acids, total trans-polyenoic 18:3i	0.6383 g
Fatty acids, total polyunsaturated 18:2 i	0.3044 g
Vitamin A, IU	617.1 IU
Folate, DFE	188.72 g
Tryptophan	0.1877 g
Vitamin C, total ascorbic acid	13.7107 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0714 g
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	19.6668 g
Fatty acids, total saturated 20:0	0.1928 g
Fatty acids, total saturated 6:0	0.0011 g
Starch	0.0938 g
Tyrosine	0.7797 g
Vitamin K (phylloquinone)	31.7667 g
Fatty acids, total saturated	7.2977 g
Histidine	0.4941 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	37.9306 g
Threonine	0.6663 g
Folate, food	188.72 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	21.0917 g
Vitamin E (alpha-tocopherol)	18.9006 mg
Fatty acids, total trans	0.9427 g
Magnesium, Mg	171.0173 mg
Lysine	0.7195 g
Potassium, K	1392.053 mg
Cystine	0.2495 g
Fluoride, F	6.1875 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Apple	1.5 cups	97.5	25.8938	0.3188
Spinach	1 package	0	0	0
Curry powder	1.5 1/2	9.75	1.6749	0.4203
Mustard	1 teaspoon	0.315	0.0545	0.0049
Green Onion	2 tablespoons	3.24	0.6888	0.0564
white wine vinegar	0.25 cup	0	0	0
golden raisin	0.5 cup	249.15	65.604	0.3795
peanut	0.5 cup	413.91	11.7749	35.9452
salad oil	0.25 cup	472.94	0	53.5
chutney	2 tablespoons	0	0	0