Indian Split Pea Soup

1. Wash peas. Add water or stock in a soup pot.

2. Bring to a boil and cook on low heat for 45 minutes, half covered with lid, stirring occasionally.

3. Heat the oil in a fry pan and sauté the onions, garlic and ginger until lightly browned and tender.

4. Add to split peas along with all of the remaining ingredients.

5. Lower heat and simmer, cover and continue to cook 30 minutes longer, stirring occasionally.

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Nutrient	Quantity
Total fats	28.0522 g
Protein	3.5975 g
Carbohydrates	21.4444 g
Energy	338.387 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1115 g
Water	2066.0712 g
Aspartic acid	0.208 g
Calcium, Ca	287.324 mg
Lutein + zeaxanthin	2008.9472 g
Fiber, total dietary	4.499 g
Carotene, beta	1481.446 g
Niacin	0.5997 mg
Vitamin A, RAE	125.3542 g
Arginine	0.2056 g
Riboflavin	0.0903 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0026 g
Glutamic acid	0.4758 g
Sodium, Na	57.379 mg
Fatty acids, total saturated 16:1 undifferentiated	0.059 g
Total lipid (fat)	28.0522 g
Manganese, Mn	0.7986 mg
Fructose	2.0708 g
Proline	0.0334 g
Fatty acids, total saturated 16:0	1.5756 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	1.6197 g
Choline, total	13.8372 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	7.5685 g
Serine	0.0491 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	0.9656 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.3339 mg
Selenium, Se	1.9823 g
Ash	2.7102 g
Fatty acids, total saturated 18:1 undifferentiated	12.5731 g
Pantothenic acid	0.2657 mg
Phenylalanine	0.0589 g
Copper, Cu	0.6158 mg
Betaine	0.3055 mg
Thiamin	0.1198 mg
Methionine	0.0095 g
Iron, Fe	2.4223 mg
Carbohydrate, by difference	21.4444 g
Phosphorus, P	89.6292 mg
Folate, total	65.6785 g
Tocopherol, gamma	0.0108 mg
Alanine	0.0463 g
Valine	0.061 g
Fatty acids, total saturated 18:2 undifferentiated	10.9649 g
Glycine	0.0586 g
Carotene, alpha	12.96 g
Glucose (dextrose)	3.1577 g
Fatty acids, total saturated 14:0	0.0146 g
Zinc, Zn	0.6237 mg
Isoleucine	0.0423 g
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	11.1083 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0705 g
Tocotrienol, alpha	0.0658 mg
Vitamin A, IU	2508.1625 IU
Folate, DFE	65.6785 g
Tryptophan	0.0287 g
Vitamin C, total ascorbic acid	42.7017 mg
Phytosterols	53.2078 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.032 g
Vitamin K (phylloquinone)	171.7817 g
Fatty acids, total saturated	2.9079 g
Histidine	0.0315 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	12.6132 g
Threonine	0.0478 g
Folate, food	65.6785 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	33.507 g
Vitamin E (alpha-tocopherol)	11.7631 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	77.695 mg
Lysine	0.0838 g
Potassium, K	454.592 mg
Cystine	0.012 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1.5 1/2	6.705	1.4877	0.0225
Onion	1 cup	64	14.944	0.16
Water	8 cups	0	0	0
sunflower oil	2 tablespoons	240.448	0	27.2
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
kale	1.5 cups	11.76	2.1	0.2232
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
yellow pea	2 cups	0	0	0