Indian Sticky Chicken

1. In a small bowl, combine together Garam Masala, paprika and salt.

2. Liberally coat chicken with seasoning mix.

3. In sauté pan over medium heat, cook chicken in oil until no longer pink and 165 degrees in the center, about 6-7 minutes on each side. Add lemon juice and honey to the pan and allow to caramelize.

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Nutrient	Quantity
Total fats	214.1716 g
Protein	43.7712 g
Carbohydrates	5.2321 g
Energy	2120.3068 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1119 g
Water	207.6307 g
Aspartic acid	3.3 g
Calcium, Ca	33.7303 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.231 g
Lutein + zeaxanthin	902.7878 g
Fiber, total dietary	0.9264 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3126 g
Fatty acids, total saturated 22:0	0.1318 g
Carotene, beta	601.8585 g
Niacin	11.8552 mg
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	323.9632 g
Fatty acids, total trans-polyenoic	0.308 g
Arginine	3.11 g
Riboflavin	0.1742 mg
Fatty acids, total trans-polyenoic 22:4	0.1359 g
Tocopherol, beta	0.0228 mg
Fatty acids, total polyunsaturated 15:0	0.1223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8088 g
Fatty acids, total saturated 20:1	1.0119 g
Glutamic acid	5.1935 g
Sodium, Na	232.9523 mg
Fatty acids, total saturated 16:1 undifferentiated	12.3023 g
Total lipid (fat)	214.1716 g
Manganese, Mn	0.1013 mg
Fructose	0.1543 g
Proline	3.3555 g
Fatty acids, total saturated 16:0	44.6397 g
Fatty acids, total polyunsaturated 16:1 t	0.0815 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	36.9874 g
Sucrose	0.0186 g
Choline, total	129.6492 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2537 g
Fatty acids, total polyunsaturated 18:1 t	0.6478 g
Sugars, total	0.3482 g
Serine	1.5904 g
Fatty acids, total saturated 10:0	0.0226 g
Fatty acids, total saturated 18:0	10.1062 g
Fatty acids, total saturated 20:4 undifferentiated	0.6025 g
Vitamin B-6	0.5782 mg
Selenium, Se	45.9156 g
Ash	2.4109 g
Vitamin D	27.18 IU
Fatty acids, total saturated 18:1 undifferentiated	81.8985 g
Pantothenic acid	2.8294 mg
Phenylalanine	1.3322 g
Fatty acids, total polyunsaturated 22:1 c	0.0226 g
Copper, Cu	0.1901 mg
Betaine	37.7758 mg
Thiamin	0.1906 mg
Retinol	267.27 g
Methionine	0.7385 g
Iron, Fe	2.2644 mg
Carbohydrate, by difference	5.2321 g
Phosphorus, P	438.2787 mg
Folate, total	10.6728 g
Tocopherol, gamma	0.7823 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Fatty acids, total saturated 22:1 undifferentiated	0.0226 g
Alanine	2.9909 g
Cholesterol	475.65 mg
Valine	1.5619 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3262 g
Fatty acids, total saturated 18:2 undifferentiated	39.0335 g
Glycine	5.5989 g
Carotene, alpha	13.7292 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	1.1501 g
Zinc, Zn	3.0467 mg
Isoleucine	1.2407 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0967 g
Fatty acids, total polyunsaturated	42.6268 g
Fatty acids, total saturated 14:1	0.4122 g
Tocotrienol, gamma	0.1833 mg
Fatty acids, total polyunsaturated 17:1	0.1936 g
Leucine	2.413 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.308 g
Tocotrienol, alpha	0.272 mg
Vitamin A, IU	2021.6937 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0634 g
Folate, DFE	10.6728 g
Tryptophan	0.2145 g
Vitamin C, total ascorbic acid	2.3615 mg
Phytosterols	33.86 mg
Fatty acids, total polyunsaturated 16:1 c	12.0498 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	71.629 g
Fatty acids, total saturated 20:0	0.1884 g
Tyrosine	1.0325 g
Vitamin B-12	2.9445 g
Vitamin K (phylloquinone)	11.7859 g
Fatty acids, total saturated	56.7371 g
Histidine	0.8982 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1993 g
Fatty acids, total monounsaturated	95.846 g
Threonine	1.3884 g
Folate, food	10.6728 g
Fatty acids, total polyunsaturated 17:0	0.234 g
Vitamin D (D2 + D3)	0.906 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	147.6913 g
Vitamin D3 (cholecalciferol)	0.906 g
Vitamin E (alpha-tocopherol)	3.8362 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0317 g
Fatty acids, total trans	1.0374 g
Fatty acids, total trans-monoenoic	0.7293 g
Magnesium, Mg	40.6873 mg
Lysine	2.4983 g
Potassium, K	597.74 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.3677 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Honey	0.33 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	1 teaspoon	6.486	1.2418	0.2965
Chicken thigh	1 1	1993.2	3.5787	200.3619
Garam Masala	2 tablespoons	0	0	0