Indian Style Carrot Salad

1. Soak the sultanas in water for 2-3 hours.

2. Grate the carrots and put them in a bowl; mix in the salt.

3. Heat the oil and when hot, put in the mustard seeds. (don't let the oil get too hot, or the mustard fumes will irritate your eyes and throat).

4. When the mustard seeds begin to pop, pour the oil and seeds over the carrots.

5. Add lemon juice and sultanas and toss.

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Nutrient	Quantity
Total fats	27.4548 g
Protein	0.9284 g
Carbohydrates	9.8983 g
Energy	276.0607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	94.1432 g
Aspartic acid	0.1824 g
Calcium, Ca	32.29 mg
Lutein + zeaxanthin	247.285 g
Fiber, total dietary	2.7185 g
Carotene, beta	7953.7017 g
Niacin	0.953 mg
Vitamin A, RAE	801.6 g
Arginine	0.0874 g
Riboflavin	0.0572 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.3514 g
Sodium, Na	66.3417 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	27.4548 g
Manganese, Mn	0.1385 mg
Fructose	0.6398 g
Proline	0.0518 g
Fatty acids, total saturated 16:0	2.238 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	3.4901 g
Choline, total	9.0209 mg
Sugars, total	4.8066 g
Serine	0.0518 g
Fatty acids, total saturated 10:0	1.0084 g
Fatty acids, total saturated 18:0	0.7639 g
Vitamin B-6	0.1372 mg
Selenium, Se	0.1062 g
Ash	0.9525 g
Fatty acids, total saturated 18:1 undifferentiated	3.1127 g
Pantothenic acid	0.2754 mg
Phenylalanine	0.0586 g
Copper, Cu	0.0448 mg
Betaine	0.384 mg
Thiamin	0.0658 mg
Methionine	0.0192 g
Iron, Fe	0.2961 mg
Carbohydrate, by difference	9.8983 g
Phosphorus, P	34.4133 mg
Folate, total	20.2733 g
Lycopene	0.96 g
Alanine	0.1085 g
Valine	0.0662 g
Fatty acids, total saturated 18:2 undifferentiated	0.5468 g
Glycine	0.0451 g
Carotene, alpha	3337.92 g
Glucose (dextrose)	0.667 g
Fatty acids, total saturated 14:0	4.461 g
Zinc, Zn	0.2355 mg
Isoleucine	0.0739 g
Fatty acids, total saturated 12:0	12.7841 g
Fatty acids, total polyunsaturated	0.5496 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0979 g
Tocotrienol, alpha	0.0096 mg
Vitamin A, IU	16038.37 IU
Folate, DFE	20.2733 g
Tryptophan	0.0115 g
Vitamin C, total ascorbic acid	9.5985 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	1.3728 g
Tyrosine	0.0413 g
Vitamin K (phylloquinone)	19.3904 g
Fatty acids, total saturated	22.2076 g
Histidine	0.0384 g
Fatty acids, total monounsaturated	3.1148 g
Threonine	0.1834 g
Folate, food	20.2733 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	1.6851 mg
Magnesium, Mg	12.13 mg
Lysine	0.097 g
Potassium, K	317.6717 mg
Cystine	0.0797 g
Fluoride, F	3.072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Carrot	0.75	39.36	9.1968	0.2304
Vegetable oil	2 tablespoons	234.464	0	27.2
black mustard seed	1 tablespoon	0	0	0
sultana	2 tablespoons	0	0	0