Indian Style Croquettes &Amp; Fried Potato Peel

1. Peel the potatoes and cut up into chunks and put into a boiling pan of water.

2. Wash the peel & season with salt & black pepper leave to marinate.

3. When potatoes are boiled, mash them up thoroughly. Add the milk, and the tikka spice & salt. Mix it up, and you should be able to smell the spices.

4. Make the mash up into golf ball sized balls, then cover them in plain flour. Once done, put them into the fryer.

5. Take them out the fryer, and add the peel. Put the croquettes in a pan with the peel and leave them in there for about ten minutes at 100 degrees, fan.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.002 g
Protein	5.0186 g
Carbohydrates	16.2202 g
Energy	109.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1013 g
Water	41.8761 g
Aspartic acid	0.5726 g
Calcium, Ca	183.15 mg
Fiber, total dietary	13.4064 g
Fatty acids, total trans-polyenoic 13:0	0.0199 g
Carotene, beta	5.922 g
Niacin	0.8616 mg
Vitamin A, RAE	20.952 g
Arginine	0.2648 g
Riboflavin	0.1264 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0643 g
Fatty acids, total saturated 20:1	0.0033 g
Glutamic acid	0.8906 g
Sodium, Na	32.454 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	5.002 g
Manganese, Mn	2.0934 mg
Fructose	0.1991 g
Proline	0.4525 g
Fatty acids, total saturated 16:0	0.5446 g
Fatty acids, total saturated 8:0	0.0371 g
Sucrose	0.1562 g
Choline, total	22.6134 mg
Sugars, total	2.968 g
Serine	0.1838 g
Fatty acids, total saturated 10:0	0.0371 g
Fatty acids, total saturated 18:0	0.208 g
Vitamin B-6	0.0427 mg
Selenium, Se	11.8206 g
Ash	2.0831 g
Vitamin D	0.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	2.5684 g
Pantothenic acid	0.4374 mg
Phenylalanine	0.2196 g
Copper, Cu	0.3136 mg
Betaine	7.5276 mg
Thiamin	0.0651 mg
Retinol	20.25 g
Methionine	0.0853 g
Iron, Fe	4.8267 mg
Carbohydrate, by difference	16.2202 g
Phosphorus, P	130.284 mg
Folate, total	16.362 g
Tocopherol, gamma	0.2898 mg
Fatty acids, total saturated 4:0	0.0368 g
Fatty acids, total saturated 22:1 undifferentiated	0.0035 g
Alanine	0.1868 g
Cholesterol	4.5 mg
Valine	0.2817 g
Fatty acids, total saturated 18:2 undifferentiated	0.7566 g
Glycine	0.227 g
Glucose (dextrose)	0.2873 g
Fatty acids, total saturated 14:0	0.2941 g
Zinc, Zn	1.3509 mg
Isoleucine	0.2322 g
Fatty acids, total saturated 12:0	0.0346 g
Fatty acids, total polyunsaturated	0.8579 g
Leucine	0.3589 g
Vitamin A, IU	77.688 IU
Folate, DFE	16.362 g
Tryptophan	0.0457 g
Vitamin C, total ascorbic acid	0.1764 mg
Galactose	0.0529 g
Fatty acids, total polyunsaturated 18:1 c	2.203 g
Fatty acids, total saturated 6:0	0.0434 g
Lactose	2.2725 g
Tyrosine	0.1724 g
Vitamin B-12	0.2025 g
Vitamin K (phylloquinone)	25.2846 g
Fatty acids, total saturated	1.2545 g
Histidine	0.1159 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0033 g
Fatty acids, total monounsaturated	2.5785 g
Threonine	0.1485 g
Folate, food	16.362 g
Vitamin D (D2 + D3)	0.045 g
Vitamin D3 (cholecalciferol)	0.045 g
Vitamin E (alpha-tocopherol)	6.392 mg
Magnesium, Mg	68.76 mg
Lysine	0.2952 g
Potassium, K	354.24 mg
Cystine	0.059 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Potato	4	0	0	0
Curry powder	4 tablespoons	81.9	14.0692	3.5305
salt black pepper	1 pinch	0	0	0
plain flour	3 tablespoons	0	0	0