Indian Style Green Beans

1. Heat 1/2-1 Tbls oil in large skillet or wok, saute mustard seeds until they pop,

2. Add a little more oil then add vegetables, cook, stiring constantly for 5 minutes.

3. Mix in seasonings, reduce heat, cover and simmer 8-10 minutes

4. Stir in lemon juice and serve.

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Nutrient	Quantity
Total fats	1.577 g
Protein	4.3517 g
Carbohydrates	25.2348 g
Energy	118.084 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.15 g
Water	246.8285 g
Aspartic acid	0.5594 g
Calcium, Ca	105.202 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	900.32 g
Fiber, total dietary	7.7512 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	8333.76 g
Niacin	1.9054 mg
Vitamin A, RAE	836.64 g
Arginine	0.2824 g
Riboflavin	0.1918 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total saturated 20:1	0.0799 g
Glutamic acid	0.8505 g
Sodium, Na	76.3625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	1.577 g
Manganese, Mn	0.5403 mg
Fructose	2.9504 g
Proline	0.1857 g
Fatty acids, total saturated 16:0	0.1372 g
Sucrose	4.6722 g
Choline, total	31.154 mg
Sugars, total	11.3424 g
Serine	0.1829 g
Fatty acids, total saturated 18:0	0.0243 g
Vitamin B-6	0.3778 mg
Selenium, Se	5.7313 g
Ash	2.0681 g
Fatty acids, total saturated 18:1 undifferentiated	0.4421 g
Pantothenic acid	0.6022 mg
Phenylalanine	0.1692 g
Copper, Cu	0.1745 mg
Betaine	0.602 mg
Thiamin	0.2027 mg
Methionine	0.0525 g
Iron, Fe	1.9655 mg
Carbohydrate, by difference	25.2348 g
Phosphorus, P	118.807 mg
Folate, total	69.7075 g
Tocopherol, gamma	0.3964 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Lycopene	0.96 g
Alanine	0.2329 g
Valine	0.2034 g
Fatty acids, total saturated 18:2 undifferentiated	0.315 g
Glycine	0.1619 g
Carotene, alpha	3406.92 g
Glucose (dextrose)	3.71 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.8134 mg
Isoleucine	0.1749 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.4726 g
Tocotrienol, gamma	0.0014 mg
Leucine	0.2717 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	16729.98 IU
Folate, DFE	69.7075 g
Tryptophan	0.0468 g
Vitamin C, total ascorbic acid	24.3165 mg
Phytosterols	15.2255 mg
Galactose	0.004 g
Fatty acids, total saturated 20:0	0.0055 g
Starch	2.2528 g
Tyrosine	0.1107 g
Vitamin K (phylloquinone)	56.1002 g
Fatty acids, total saturated	0.1772 g
Histidine	0.1013 g
Fatty acids, total monounsaturated	0.729 g
Threonine	0.2961 g
Folate, food	69.7075 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	1.1616 mg
Magnesium, Mg	57.9675 mg
Lysine	0.2532 g
Potassium, K	673.6035 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.1145 g
Fluoride, F	22.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0 teaspoon	0.2	0.0444	0.0019
Oil	1 tablespoon	0	0	0
Lemon juice	1	0	0	0
Carrot	0.75 cup	39.36	9.1968	0.2304
Onion	0.5 cup	32	7.472	0.08
mustard seed	1 teaspoon	10.16	0.5618	0.7248
Coriander	1 teaspoon	5.364	0.9898	0.3199
green bean	1	31	6.97	0.22