Indian Style Meat Marinade

1. Mix ingredients well and place in large resealable bag. Add meat.

2. Squish meat around in marinade to coat well. Marinate for 4 to 24 hours. The longer the tastier!

3. A tip from me: Leave bag slightly open. Fill sink with enough water to cover bag. With the open side of bag up, gently place in water. You will notice that all of the air will be squeezed out of the bag. When the water is nearing the top of the bag, seal the bag. Take out of sink, pat the bag dry and place in refrigerator. Let it marinate! :).

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Nutrient	Quantity
Total fats	1.4798 g
Protein	3.2679 g
Carbohydrates	21.8473 g
Energy	99.914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0397 g
Water	159.2553 g
Aspartic acid	0.3187 g
Calcium, Ca	85.13 mg
Lutein + zeaxanthin	17.5375 g
Fiber, total dietary	7.12 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0057 g
Carotene, beta	407.5955 g
Niacin	0.7391 mg
Vitamin A, RAE	40.104 g
Arginine	0.2547 g
Riboflavin	0.0868 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0315 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	0.6229 g
Sodium, Na	87.7475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	1.4798 g
Manganese, Mn	0.8272 mg
Fructose	2.3974 g
Proline	0.1341 g
Fatty acids, total saturated 16:0	0.1454 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.7092 g
Choline, total	17.0738 mg
Sugars, total	7.5663 g
Serine	0.0701 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0287 g
Vitamin B-6	0.2991 mg
Selenium, Se	4.3309 g
Ash	1.4013 g
Fatty acids, total saturated 18:1 undifferentiated	0.6565 g
Pantothenic acid	0.3261 mg
Phenylalanine	0.092 g
Copper, Cu	0.1764 mg
Betaine	2.0473 mg
Thiamin	0.1012 mg
Methionine	0.021 g
Iron, Fe	2.0696 mg
Carbohydrate, by difference	21.8473 g
Phosphorus, P	83.431 mg
Folate, total	37.824 g
Tocopherol, gamma	0.1645 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.567 g
Alanine	0.0844 g
Valine	0.1041 g
Fatty acids, total saturated 18:2 undifferentiated	0.4069 g
Glycine	0.112 g
Carotene, alpha	56.43 g
Glucose (dextrose)	3.4326 g
Fatty acids, total saturated 14:0	0.0519 g
Zinc, Zn	0.7266 mg
Isoleucine	0.0791 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.4466 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.077 mg
Leucine	0.1223 g
Tocotrienol, alpha	0.1477 mg
Vitamin A, IU	806.132 IU
Folate, DFE	37.824 g
Tryptophan	0.0332 g
Vitamin C, total ascorbic acid	18.7408 mg
Phytosterols	26.241 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.6354 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0028 g
Tyrosine	0.0551 g
Vitamin K (phylloquinone)	9.8323 g
Fatty acids, total saturated	0.2463 g
Histidine	0.049 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.662 g
Threonine	0.0676 g
Folate, food	37.824 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.84 g
Vitamin E (alpha-tocopherol)	2.6772 mg
Magnesium, Mg	37.753 mg
Lysine	0.1244 g
Potassium, K	387.6975 mg
Cystine	0.0259 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	1	64	14.944	0.16
Curry powder	1 tablespoon	20.475	3.5173	0.8826
plain yogurt	1 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 teaspoon	7.614	1.3419	0.3856