Indian Style Omelet-My Mom'S Version

1. Preheat a small nonstick skillet and spread lightly with oil.

2. In a small bowl, whip the eggs, Add 2 Tablespoons water and whip until fluffy.

3. Add in coconut, onion, red chili flakes and salt to taste.

4. Continue to mix until all ingredients are blended.

5. As soon as the skillet is hot, pour in the egg mixture. Cook as you would a traditional omelet, making sure that the underside is browned.

6. Flip over and continue cooking until the omelet is well done.

7. Serve hot and enjoy!

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Nutrient	Quantity
Total fats	12.899 g
Protein	13.333 g
Carbohydrates	5.979 g
Energy	194.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0496 g
Water	146.1121 g
Aspartic acid	1.3979 g
Calcium, Ca	69.5625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	504.6 g
Fiber, total dietary	1.58 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.4 g
Niacin	0.1754 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9162 g
Riboflavin	0.4698 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.8523 g
Sodium, Na	146.1925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	12.899 g
Manganese, Mn	0.2296 mg
Fructose	0.516 g
Proline	0.5306 g
Fatty acids, total saturated 16:0	2.5285 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2386 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.396 g
Choline, total	297.45 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.689 g
Serine	0.9966 g
Fatty acids, total saturated 10:0	0.1924 g
Fatty acids, total saturated 18:0	0.986 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2234 mg
Selenium, Se	31.91 g
Ash	1.3177 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.5587 g
Pantothenic acid	1.6122 mg
Phenylalanine	0.7069 g
Copper, Cu	0.1332 mg
Betaine	0.34 mg
Thiamin	0.065 mg
Retinol	160 g
Methionine	0.387 g
Iron, Fe	2.077 mg
Carbohydrate, by difference	5.979 g
Phosphorus, P	220.9 mg
Folate, total	57.2 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.553 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7604 g
Cholesterol	372 mg
Valine	0.8866 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5968 g
Glycine	0.4578 g
Glucose (dextrose)	1.158 g
Fatty acids, total saturated 14:0	0.6212 g
Zinc, Zn	1.468 mg
Isoleucine	0.6897 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.4858 g
Fatty acids, total polyunsaturated	1.9544 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1207 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.222 mg
Vitamin A, IU	540.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	57.2 g
Tryptophan	0.1765 g
Vitamin C, total ascorbic acid	3.29 mg
Phytosterols	10.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0191 g
Tyrosine	0.5149 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	6.1126 g
Histidine	0.3223 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.8057 g
Threonine	0.5765 g
Folate, food	57.2 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.082 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	19.7925 mg
Lysine	0.9423 g
Potassium, K	232 mg
Cystine	0.2802 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Coconut	2 tablespoons	35.4	1.523	3.349
Egg	2	143	0.72	9.51
Water	2 tablespoons	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
red onion	0.25 cup	16	3.736	0.04
oil cooking spray	2 teaspoons	0	0	0